| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2019 |
Run |
Run - Captains Table Rd |
Easy |
13.5 km |
|
|
 |
| 6/3/2019 |
Run |
Run - Captains Table Rd |
Easy |
7.0 km |
|
|
|
| 5/14/2019 |
Run |
Run - Captains Table Rd |
Easy |
6.2 km |
|
|
|
| 5/9/2019 |
Run |
Run - Captains Table Rd |
Easy |
12.0 km |
|
|
|
| 5/1/2019 |
Run |
Run - Captains Table Rd |
Easy |
12.7 km |
|
|
|
| 4/11/2019 |
Run |
Run - Captains Table Rd |
Easy |
9.0 km |
|
|
|
| 3/5/2019 |
Run |
Run - Captains Table Rd |
Easy |
8.3 km |
|
|
|
| 2/7/2019 |
Run |
Run - Captains Table Rd |
Fartlek |
13.7 km |
|
|
|
| 1/17/2019 |
Run |
Run - Captains Table Rd |
Easy |
8.6 km |
|
|
|
| 1/17/2019 |
Run |
Run - Captains Table Rd |
Tempo Hills Mix |
15.7 km |
|
|
|
| 1/16/2019 |
Run |
Run - Captains Table Rd |
Easy |
11.1 km |
|
|
|
| 1/15/2019 |
Run |
Run - Captains Table Rd |
Easy |
6.8 km |
|
|
|
| 1/14/2019 |
Run |
Run - Captains Table Rd |
Easy |
12.5 km |
|
|
|
| 1/9/2019 |
Run |
Run - Captains Table Rd |
Interval |
11.6 km |
|
|
|
| 10/9/2018 |
Run |
Run - Captains Table Rd |
Easy |
12.3 km |
|
|
|
| 8/13/2018 |
Run |
Run - Captains Table Rd |
Pickups |
14.0 km |
|
|
|
| 6/6/2018 |
Run |
Run - Captains Table Rd |
Fartlek |
14.2 km |
|
|
|
| 3/2/2018 |
Run |
Run - Captains Table Rd |
Fartlek |
14.0 km |
|
|
|
| 2/21/2018 |
Run |
Run - Captains Table Rd |
Easy |
9.6 km |
|
|
|
| 1/31/2018 |
Run |
Run - Captains Table Rd |
Fartlek |
13.4 km |
|
|
|
| 10/24/2017 |
Run |
Run - Captains Table Rd |
Fartlek |
13.4 km |
|
|
|
| 10/18/2017 |
Run |
Run - Captains Table Rd |
Fartlek |
13.1 km |
|
|
|
| 10/12/2017 |
Run |
Run - Captains Table Rd |
Easy |
8.5 km |
|
|
|
| 7/25/2017 |
Run |
Run - Captains Table Rd |
Easy |
12.5 km |
|
|
|
| 6/22/2017 |
Run |
Run - Captains Table Rd |
Progression Run |
16.0 km |
|
|
|
| 6/19/2017 |
Run |
Run - Captains Table Rd |
Easy |
12.0 km |
|
|
|
| 6/14/2017 |
Run |
Run - Captains Table Rd |
Fartlek |
13.9 km |
|
|
|
| 5/11/2017 |
Run |
Run - Captains Table Rd |
Easy |
11.7 km |
|
|
|
| 3/27/2017 |
Run |
Run - Captains Table Rd |
Easy |
10.0 km |
|
|
|
| 2/14/2017 |
Run |
Run - Captains Table Rd |
Fartlek |
13.4 km |
|
|
|
| 2/7/2017 |
Run |
Run - Captains Table Rd |
Easy |
9.7 km |
|
|
|
| 2/6/2017 |
Run |
Run - Captains Table Rd |
Easy |
8.4 km |
|
|
|
| 1/23/2017 |
Run |
Run - Captains Table Rd |
Easy |
11.5 km |
|
|
|
| 12/20/2016 |
Run |
Run - Captains Table Rd |
Easy |
7.0 km |
|
|
|
| 12/14/2016 |
Run |
Run - Captains Table Rd |
Easy |
7.0 km |
|
|
|
| 11/3/2016 |
Run |
Run - Captains Table Rd |
Easy |
8.0 km |
|
|
|
| 10/14/2016 |
Run |
Run - Captains Table Rd |
Tempo |
16.0 km |
|
|
|
| 9/13/2016 |
Run |
Run - Captains Table Rd |
Interval |
14.1 km |
|
|
|
| 9/8/2016 |
Run |
Run - Captains Table Rd |
Easy |
11.7 km |
|
|
|
| 8/5/2016 |
Run |
Run - Captains Table Rd |
Recovery Run |
4.0 mi |
|
|
|
| 8/4/2016 |
Run |
Run - Captains Table Rd |
Progression Run |
16.5 km |
|
|
|
| 4/29/2016 |
Run |
Run - Captains Table Rd |
Fartlek |
17.5 km |
|
|
|
| 3/30/2016 |
Run |
Run - Captains Table Rd |
Easy |
12.0 km |
|
|
|
| 3/22/2016 |
Run |
Run - Captains Table Rd |
Easy |
10.0 km |
|
|
|
| 3/15/2016 |
Run |
Run - Captains Table Rd |
Interval |
15.0 km |
|
|
|
| 3/14/2016 |
Run |
Run - Captains Table Rd |
Easy |
9.6 km |
|
|
|
| 1/25/2016 |
Run |
Run - Captains Table Rd |
Long |
12.5 km |
|
|
|
| 1/21/2016 |
Run |
Run - Captains Table Rd |
Easy |
12.0 km |
|
|
|
| 1/19/2016 |
Run |
Run - Captains Table Rd |
Easy |
8.0 km |
|
|
|
| 1/5/2016 |
Run |
Run - Captains Table Rd |
Progression Run |
15.0 km |
|
|
|
| 12/10/2015 |
Run |
Run - Captains Table Rd |
Easy |
4.5 mi |
|
|
|
| 12/2/2015 |
Run |
Run - Captains Table Rd |
Fartlek |
13.6 km |
|
|
|
| 11/17/2015 |
Run |
Run - Captains Table Rd |
Easy |
12.5 km |
|
|
|
| 10/21/2015 |
Run |
Run - Captains Table Rd |
Easy |
12.0 km |
|
|
|
| 10/21/2015 |
Run |
Run - Captains Table Rd |
Easy |
7.7 km |
|
|
|
| 10/20/2015 |
Run |
Run - Captains Table Rd |
Easy |
9.7 km |
|
|
|
| 10/14/2015 |
Run |
Run - Captains Table Rd |
Easy |
6.5 km |
|
|
|
| 10/13/2015 |
Run |
Run - Captains Table Rd |
Easy |
7.5 km |
|
|
|
| 9/23/2015 |
Run |
Run - Captains Table Rd |
Easy |
6.5 km |
|
|
|
| 9/21/2015 |
Run |
Run - Captains Table Rd |
Easy |
12.5 km |
|
|
|
| 8/25/2015 |
Run |
Run - Captains Table Rd |
Fartlek |
13.7 km |
|
|
|
| 8/19/2015 |
Run |
Run - Captains Table Rd |
Easy |
9.0 km |
|
|
|
| 8/12/2015 |
Run |
Run - Captains Table Rd |
Easy |
9.2 km |
|
|
|
| 8/12/2015 |
Run |
Run - Captains Table Rd |
Easy |
6.0 mi |
|
|
|
| 8/3/2015 |
Run |
Run - Captains Table Rd |
Easy |
12.5 km |
|
|
|
| 7/21/2015 |
Run |
Run - Captains Table Rd |
Steady-Moderate |
15.5 km |
|
|
|
| 7/15/2015 |
Run |
Run - Captains Table Rd |
Easy |
12.5 km |
|
|
|
| 7/1/2015 |
Run |
Run - Captains Table Rd |
Fartlek |
16.3 km |
|
|
|
| 6/29/2015 |
Run |
Run - Captains Table Rd |
Easy |
13.6 km |
|
|
|
| 6/18/2015 |
Run |
Run - Captains Table Rd |
Easy |
10.5 km |
|
|
|
| 6/16/2015 |
Run |
Run - Captains Table Rd |
Easy |
11.5 km |
|
|
|
| 6/10/2015 |
Run |
Run - Captains Table Rd |
Easy |
8.3 mi |
|
|
|
| 5/27/2015 |
Run |
Run - Captains Table Rd |
Easy |
4.0 mi |
|
|
|
| 5/20/2015 |
Run |
Run - Captains Table Rd |
Easy |
5.0 km |
|
|
|
| 3/18/2015 |
Run |
Run - Captains Table Rd |
Fartlek |
10.5 km |
|
|
|
| 2/26/2015 |
Run |
Run - Captains Table Rd |
Easy |
8.3 mi |
|
|
|
| 2/10/2015 |
Run |
Run - Captains Table Rd |
Easy |
7.3 mi |
|
|
|
| 1/20/2015 |
Run |
Run - Captains Table Rd |
Easy |
12.5 km |
|
|
|
| 10/14/2014 |
Run |
Run - Captains Table Rd |
Fartlek |
13.3 km |
|
|
|
| 9/23/2014 |
Run |
Run - Captains Table Rd |
Easy |
8.5 km |
|
|
|
| 9/18/2014 |
Run |
Run - Captains Table Rd |
Long |
20.0 km |
|
|
|
| 9/11/2014 |
Run |
Run - Captains Table Rd |
Easy |
19.0 km |
|
|
|
| 7/17/2014 |
Run |
Run - Captains Table Rd |
Fartlek |
8.3 mi |
|
|
|
| 7/16/2014 |
Run |
Run - Captains Table Rd |
Easy |
7.8 mi |
|
|
|
| 7/11/2014 |
Run |
Run - Captains Table Rd |
Easy |
12.0 km |
|
|
|
| 6/27/2014 |
Run |
Run - Captains Table Rd |
Easy |
9.3 mi |
|
|
|
| 6/25/2014 |
Run |
Run - Captains Table Rd |
Fartlek |
8.3 mi |
|
|
|
| 6/20/2014 |
Run |
Run - Captains Table Rd |
Easy |
9.3 mi |
|
|
|
| 6/11/2014 |
Run |
Run - Captains Table Rd |
Easy |
7.3 mi |
|
|
|
| 5/30/2014 |
Run |
Run - Captains Table Rd |
Fartlek |
8.3 mi |
|
|
|
| 5/22/2014 |
Run |
Run - Captains Table Rd |
Fartlek |
7.3 mi |
|
|
|
| 5/14/2014 |
Run |
Run - Captains Table Rd |
Easy |
7.8 mi |
|
|
|
| 5/1/2014 |
Run |
Run - Captains Table Rd |
Easy |
7.8 mi |
|
|
|
| 4/21/2014 |
Run |
Run - Captains Table Rd |
Easy |
7.8 mi |
|
|
|
| 4/16/2014 |
Run |
Run - Captains Table Rd |
Easy |
7.8 mi |
|
|
|
| 4/10/2014 |
Run |
Run - Captains Table Rd |
Fartlek |
7.8 mi |
|
|
|
| 2/25/2014 |
Run |
Run - Captains Table Rd |
Easy |
7.8 mi |
|
|
|
| 2/12/2014 |
Run |
Run - Captains Table Rd |
Easy |
7.8 mi |
|
|
|
| 2/5/2014 |
Run |
Run - Captains Table Rd |
Easy |
7.4 mi |
|
|
|
| 2/4/2014 |
Run |
Run - Captains Table Rd |
Easy |
10.0 km |
|
|
|
|