| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2022 |
Run |
ancil hoffman |
Easy |
11.0 km |
|
|
 |
| 9/18/2021 |
Run |
ancil hoffman |
Race |
14.4 km |
|
|
|
| 12/3/2020 |
Run |
ancil hoffman |
Easy |
9.5 km |
|
|
|
| 9/11/2018 |
Run |
ancil hoffman |
Interval |
15.4 km |
|
|
|
| 8/7/2018 |
Run |
ancil hoffman |
Fartlek |
13.6 km |
|
|
|
| 3/31/2018 |
Run |
ancil hoffman |
Tempo Hills Mix |
17.0 km |
|
|
|
| 8/19/2017 |
Run |
ancil hoffman |
Race |
14.4 km |
|
|
|
| 9/20/2016 |
Run |
ancil hoffman |
Fartlek |
15.7 km |
|
|
|
| 9/6/2016 |
Run |
ancil hoffman |
Interval |
14.6 km |
|
|
|
| 8/23/2016 |
Run |
ancil hoffman |
Easy |
14.2 km |
|
|
|
| 8/9/2016 |
Run |
ancil hoffman |
Easy |
9.3 km |
|
|
|
| 8/2/2016 |
Run |
ancil hoffman |
Fartlek |
12.0 km |
|
|
|
| 7/26/2016 |
Run |
ancil hoffman |
Warmup/Cooldown |
6.8 km |
|
|
|
| 7/26/2016 |
Run |
ancil hoffman |
Hill |
8.4 km |
|
|
|
| 7/19/2016 |
Run |
ancil hoffman |
Warmup/Cooldown |
8.6 km |
|
|
|
| 7/19/2016 |
Run |
ancil hoffman |
Interval |
6.0 km |
|
|
|
| 11/15/2015 |
Run |
ancil hoffman |
Easy |
9.0 km |
|
|
|
| 11/15/2015 |
Run |
ancil hoffman |
Race |
6.0 km |
|
|
|
| 10/20/2015 |
Run |
ancil hoffman |
Interval |
8.0 km |
|
|
|
| 10/20/2015 |
Run |
ancil hoffman |
Warmup/Cooldown |
6.0 km |
|
|
|
| 10/13/2015 |
Run |
ancil hoffman |
Easy |
9.5 km |
|
|
|
| 10/6/2015 |
Run |
ancil hoffman |
Interval |
8.0 km |
|
|
|
| 10/6/2015 |
Run |
ancil hoffman |
Warmup/Cooldown |
6.0 km |
|
|
|
| 9/29/2015 |
Run |
ancil hoffman |
Fartlek |
6.0 km |
|
|
|
| 9/29/2015 |
Run |
ancil hoffman |
Warmup/Cooldown |
7.3 km |
|
|
|
| 9/22/2015 |
Run |
ancil hoffman |
Interval |
13.8 km |
|
|
|
| 9/22/2015 |
Run |
ancil hoffman |
Warmup/Cooldown |
2.0 km |
|
|
|
| 9/15/2015 |
Run |
ancil hoffman |
Warmup/Cooldown |
6.6 km |
|
|
|
| 9/15/2015 |
Run |
ancil hoffman |
Interval |
8.0 km |
|
|
|
| 9/8/2015 |
Run |
ancil hoffman |
Easy |
10.0 km |
|
|
|
| 8/18/2015 |
Run |
ancil hoffman |
Warmup/Cooldown |
9.3 km |
|
|
|
| 8/18/2015 |
Run |
ancil hoffman |
Interval |
5.8 km |
|
|
|
| 8/4/2015 |
Run |
ancil hoffman |
Hill |
6.4 km |
|
|
|
| 8/4/2015 |
Run |
ancil hoffman |
Warmup/Cooldown |
9.0 km |
|
|
|
| 9/23/2014 |
Run |
ancil hoffman |
Interval |
17.0 km |
|
|
|
| 8/23/2014 |
Run |
ancil hoffman |
Warmup/Cooldown |
10.0 km |
|
|
|
| 8/23/2014 |
Run |
ancil hoffman |
Race |
6.0 km |
|
|
|
| 6/3/2014 |
Run |
ancil hoffman |
Warmup/Cooldown |
7.0 km |
|
|
|
| 6/3/2014 |
Run |
ancil hoffman |
Interval |
9.6 km |
|
|
|
| 8/6/2013 |
Run |
ancil hoffman |
Fartlek |
16.0 km |
|
|
|
|