Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/9/2009 Run
3 mile - 134th Ave
Easy 3.0 mi 44:25 14:49
10/7/2009 Run
3 mile - 134th Ave
Easy 3.1 mi 44:14 14:17
10/5/2009 Run
3 mile - 134th Ave
Easy 3.1 mi 42:12 13:37
10/2/2009 Run
3 mile - 134th Ave
Easy 2.0 mi 29:42 14:51
10/1/2009 Run
3 mile - 134th Ave
Easy 3.0 mi 43:45 14:35
11/8/2008 Run
3 mile - 134th Ave
Easy 2.1 mi 26:12 12:29
9/22/2008 Run
3 mile - 134th Ave
Easy 2.1 mi 26:30 12:38
6/21/2008 Run
3 mile - 134th Ave
Easy 3.0 mi 41:48 13:56
6/17/2008 Run
3 mile - 134th Ave
Easy 3.0 mi 41:25 13:49
5/29/2008 Run
3 mile - 134th Ave
Easy 3.0 mi 41:56 13:59
5/26/2008 Run
3 mile - 134th Ave
Easy 3.0 mi 41:00 13:40
5/23/2008 Run
3 mile - 134th Ave
TM 2.5 mi 33:12 13:17
5/20/2008 Run
3 mile - 134th Ave
Easy 2.5 mi 35:10 14:04
4/2/2008 Run
3 mile - 134th Ave
Easy 2.5 mi 32:00 12:48
3/19/2008 Run
3 mile - 134th Ave
Easy 2.3 mi 30:00 13:20
3/11/2008 Run
3 mile - 134th Ave
Easy 2.0 mi 27:00 13:30
10/30/2007 Run
3 mile - 134th Ave
Easy 3.0 mi 40:00 13:20
10/11/2007 Run
3 mile - 134th Ave
Easy 2.5 mi 30:00 12:00
10/8/2007 Run
3 mile - 134th Ave
Easy 1.8 mi 20:00 11:26
9/9/2007 Run
3 mile - 134th Ave
Easy 3.1 mi 37:50 12:13