| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2010 |
Bike |
Random - exercise bike |
Easy |
7.6 mi |
30:00 |
3:59 |
 |
| 5/11/2010 |
Run |
TM |
Easy |
2.0 mi |
26:55 |
13:28 |
|
| 5/11/2010 |
Walking |
TM |
Default |
1.3 mi |
20:00 |
16:00 |
|
| 5/9/2010 |
Run |
TM |
Easy |
2.0 mi |
28:14 |
14:07 |
|
| 1/26/2010 |
Run |
TM |
Easy |
2.0 mi |
28:40 |
14:20 |
|
| 1/25/2010 |
Run |
TM |
Easy |
2.7 mi |
38:00 |
14:05 |
|
| 1/15/2010 |
Run |
TM |
Easy |
2.0 mi |
28:15 |
14:08 |
|
| 1/7/2010 |
Run |
TM |
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 1/5/2010 |
Run |
TM |
Hill |
2.8 mi |
38:12 |
13:54 |
|
| 12/1/2009 |
Run |
neighborhood loop |
Easy |
3.5 mi |
40:52 |
11:41 |
|
| 11/29/2009 |
Run |
neighborhood loop |
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 11/26/2009 |
Run |
neighborhood loop |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 11/23/2009 |
Run |
neighborhood loop |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 11/19/2009 |
Run |
watertower route |
Easy |
2.0 mi |
25:15 |
12:38 |
|
| 11/18/2009 |
Run |
neighborhood loop |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 11/14/2009 |
Run |
TM |
TM |
2.0 mi |
25:36 |
12:48 |
|
| 11/12/2009 |
Run |
TM |
TM |
2.0 mi |
25:56 |
12:58 |
|
| 11/10/2009 |
Run |
TM |
Tempo |
2.0 mi |
24:42 |
12:21 |
|
| 11/8/2009 |
Run |
TM |
TM |
2.0 mi |
26:15 |
13:08 |
|
| 10/9/2009 |
Run |
3 mile - 134th Ave |
Easy |
3.0 mi |
44:25 |
14:49 |
|
| 10/7/2009 |
Run |
3 mile - 134th Ave |
Easy |
3.1 mi |
44:14 |
14:17 |
|
| 10/5/2009 |
Run |
3 mile - 134th Ave |
Easy |
3.1 mi |
42:12 |
13:37 |
|
| 10/2/2009 |
Run |
3 mile - 134th Ave |
Easy |
2.0 mi |
29:42 |
14:51 |
|
| 10/1/2009 |
Run |
3 mile - 134th Ave |
Easy |
3.0 mi |
43:45 |
14:35 |
|
| 9/15/2009 |
Run |
TM |
TM |
2.0 mi |
26:24 |
13:12 |
|
| 7/22/2009 |
Walking |
134th ave out and back |
Default |
3.6 mi |
55:11 |
15:20 |
|
| 7/21/2009 |
Walking |
neighborhood loop |
Default |
3.9 mi |
1:01:06 |
15:53 |
|
| 7/20/2009 |
Walking |
neighborhood loop |
Default |
3.9 mi |
1:02:13 |
15:58 |
|
| 7/19/2009 |
Walking |
neighborhood loop |
Default |
3.9 mi |
1:01:12 |
15:42 |
|
| 7/16/2009 |
Walking |
downtown outside to capitol |
Default |
3.2 mi |
58:02 |
18:09 |
|
| 7/14/2009 |
Walking |
neighborhood loop |
Default |
3.9 mi |
1:03:12 |
16:13 |
|
| 7/12/2009 |
Walking |
neighborhood loop |
Default |
2.6 mi |
41:12 |
15:51 |
|
| 7/9/2009 |
Walking |
neighborhood loop |
Default |
3.9 mi |
1:02:35 |
16:03 |
|
| 7/8/2009 |
Walking |
neighborhood loop |
Default |
2.6 mi |
40:01 |
15:24 |
|
| 7/7/2009 |
Walking |
neighborhood loop |
Default |
3.9 mi |
1:02:44 |
16:06 |
|
| 7/2/2009 |
Walking |
neighborhood loop |
Default |
3.9 mi |
59:45 |
15:20 |
|
| 7/1/2009 |
Walking |
neighborhood loop |
Default |
2.6 mi |
39:45 |
15:18 |
|
| 6/21/2009 |
Run |
watertower and neighborhood loop |
Easy |
2.5 mi |
32:31 |
12:58 |
|
| 6/19/2009 |
Run |
neighborhood loop |
Easy |
2.0 mi |
24:48 |
12:24 |
|
| 6/16/2009 |
Run |
watertower route |
Easy |
2.5 mi |
31:39 |
12:40 |
|
| 5/12/2009 |
Run |
watertower route |
Easy |
1.5 mi |
19:13 |
12:49 |
|
| 5/10/2009 |
Run |
134th ave out and back |
Easy |
3.0 mi |
38:41 |
12:54 |
|
| 5/7/2009 |
Run |
watertower route |
Easy |
2.0 mi |
26:24 |
13:12 |
|
| 5/3/2009 |
Run |
Ankeny - Woodward Trail |
Easy |
4.0 mi |
56:02 |
14:01 |
|
| 4/18/2009 |
Run |
134th ave out and back |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 3/16/2009 |
Run |
TM |
TM |
2.3 mi |
30:15 |
13:27 |
|
| 3/15/2009 |
Run |
TM |
TM |
2.0 mi |
27:12 |
13:36 |
|
| 3/12/2009 |
Run |
TM |
TM |
2.0 mi |
27:12 |
13:36 |
|
| 3/10/2009 |
Run |
TM |
TM |
2.5 mi |
33:12 |
13:17 |
|
| 1/26/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/25/2009 |
Run |
TM |
TM |
3.0 mi |
41:08 |
13:43 |
|
| 1/23/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/21/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/19/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/17/2009 |
Run |
TM |
TM |
2.5 mi |
32:02 |
12:49 |
|
| 1/16/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/14/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/13/2009 |
Run |
TM |
TM |
2.5 mi |
34:45 |
13:54 |
|
| 1/12/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/11/2009 |
Run |
TM |
TM |
3.5 mi |
48:44 |
13:56 |
|
| 1/9/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/8/2009 |
Run |
TM |
TM |
3.0 mi |
41:12 |
13:44 |
|
| 1/7/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/6/2009 |
Run |
TM |
TM |
2.5 mi |
33:05 |
13:14 |
|
| 1/5/2009 |
Kickboxing |
|
Default |
|
45:00 |
|
|
| 1/4/2009 |
Run |
TM |
TM |
3.0 mi |
40:30 |
13:30 |
|
| 1/2/2009 |
Run |
gym loop |
gym loop |
2.0 mi |
24:56 |
12:28 |
|
| 12/29/2008 |
Run |
TM |
TM |
1.5 mi |
20:33 |
13:42 |
|
| 12/28/2008 |
Run |
TM |
TM |
3.0 mi |
41:15 |
13:45 |
|
| 12/26/2008 |
Elliptical |
|
Default |
1.0 mi |
10:45 |
10:45 |
|
| 12/26/2008 |
Run |
gym loop |
gym loop |
2.0 mi |
25:54 |
12:57 |
|
| 12/25/2008 |
Run |
TM |
TM |
2.0 mi |
27:15 |
13:38 |
|
| 12/14/2008 |
Run |
gym loop |
gym loop |
2.0 mi |
25:35 |
12:48 |
|
| 12/8/2008 |
Run |
TM |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 11/27/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 11/24/2008 |
Run |
TM |
TM |
3.0 mi |
40:11 |
13:24 |
|
| 11/23/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
37:38 |
12:33 |
|
| 11/18/2008 |
Run |
TM |
TM |
3.2 mi |
42:22 |
13:15 |
|
| 11/12/2008 |
Run |
TM |
TM |
3.0 mi |
39:18 |
13:06 |
|
| 11/8/2008 |
Run |
3 mile - 134th Ave |
Easy |
2.1 mi |
26:12 |
12:29 |
|
| 11/2/2008 |
Run |
watertower route |
Easy |
4.0 mi |
51:20 |
12:50 |
|
| 11/1/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
39:39 |
13:13 |
|
| 10/31/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
39:18 |
13:06 |
|
| 10/27/2008 |
Run |
watertower route |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 10/25/2008 |
Run |
5K Race |
Race |
3.1 mi |
38:17 |
12:21 |
|
| 10/16/2008 |
Run |
watertower route |
Easy |
4.0 mi |
53:04 |
13:16 |
|
| 10/12/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
39:13 |
13:05 |
|
| 10/11/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 10/7/2008 |
Run |
TM |
Interval |
2.8 mi |
40:00 |
14:33 |
|
| 10/5/2008 |
Run |
TM |
Interval |
2.3 mi |
30:00 |
13:03 |
|
| 10/5/2008 |
Run |
TM |
Tempo |
1.0 mi |
11:15 |
11:15 |
|
| 10/2/2008 |
Run |
TM |
TM |
2.8 mi |
37:22 |
13:36 |
|
| 9/28/2008 |
Run |
watertower and neighborhood loop |
Easy |
3.1 mi |
40:03 |
12:56 |
|
| 9/27/2008 |
Run |
TM |
TM |
2.0 mi |
26:03 |
13:02 |
|
| 9/22/2008 |
Run |
3 mile - 134th Ave |
Easy |
2.1 mi |
26:30 |
12:38 |
|
| 9/17/2008 |
Run |
neighborhood loop |
Tempo |
2.0 mi |
23:00 |
11:48 |
|
| 9/16/2008 |
Run |
134th ave out and back |
Easy |
1.7 mi |
21:45 |
12:48 |
|
| 9/12/2008 |
Run |
TM |
TM |
1.5 mi |
20:31 |
13:41 |
|
| 9/10/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
37:43 |
12:35 |
|
| 9/7/2008 |
Run |
134th ave out and back |
Easy |
3.0 mi |
40:27 |
13:29 |
|