Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/5/2007 Run TM Easy 2.5 mi 34:00 13:36 11/3/2007 Run TM Easy 1.9 mi 24:00 12:59 11/2/2007 Run TM Easy 3.0 mi 40:00 13:20 11/1/2007 Run TM Easy 3.0 mi 40:00 13:20 10/30/2007 Run 3 mile - 134th Ave Easy 3.0 mi 40:00 13:20 10/27/2007 Run TM Easy 6.0 mi 1:25:00 14:10 10/24/2007 Run TM Easy 3.0 mi 41:00 13:40 10/23/2007 Run TM Easy 3.0 mi 40:00 13:20 10/21/2007 Run 5K Race Race 3.1 mi 35:00 11:18 10/16/2007 Run TM Easy 3.5 mi 45:00 12:52 10/11/2007 Run 3 mile - 134th Ave Easy 2.5 mi 30:00 12:00 10/9/2007 Run TM Easy 2.5 mi 30:00 12:00 10/8/2007 Run 3 mile - 134th Ave Easy 1.8 mi 20:00 11:26 10/6/2007 Run 5K Race Race 3.1 mi 35:33 11:29 10/3/2007 Run Elkhart - in town route Easy 2.8 mi 30:00 10:55 9/29/2007 Run TM Easy 4.8 mi 1:00:00 12:38 9/24/2007 Run TM Hill 2.5 mi 35:00 14:00 9/22/2007 Run TM Easy 2.8 mi 35:00 12:44 9/21/2007 Run TM Easy 3.5 mi 45:00 12:52 9/18/2007 Run TM Easy 2.5 mi 30:00 12:00 9/16/2007 Run TM Easy 2.5 mi 30:00 12:00 9/14/2007 Run TM Easy 5.0 mi 1:05:00 13:00 9/11/2007 Run TM Easy 2.8 mi 32:00 11:39 9/9/2007 Run 3 mile - 134th Ave Easy 3.1 mi 37:50 12:13 9/5/2007 Run TM Easy 2.5 mi 30:00 12:00 9/2/2007 Run TM Easy 3.8 mi 45:00 12:00 8/30/2007 Run TM Easy 2.2 mi 24:00 10:55 8/28/2007 Run TM Easy 2.5 mi 30:00 12:00 8/26/2007 Run TM Tempo 3.2 mi 41:00 12:49 8/23/2007 Run TM Easy 2.5 mi 30:00 12:00 8/21/2007 Run TM Easy 2.5 mi 30:00 12:00 8/19/2007 Run TM Easy 3.0 mi 40:00 13:20 8/16/2007 Run TM Easy 2.5 mi 30:00 12:00 8/14/2007 Run TM Easy 2.5 mi 35:00 14:00