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Summary
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Run: Long
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1/20/2014
Date
8.7 mi
Distance
1:02:00
Duration
7:10 mi
Pace
Equipment
Inov8 Road-x 233
Weather
Temperature
37 F
Conditions
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
Random route
Notes
stressed out a long run felt really good.
Comments
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