| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Run |
Track |
Interval |
800.0 m |
2:04 |
4:10 |
 |
| 4/6/2014 |
Run |
Down Brown St back Sea Road |
Gradual increase |
7.5 mi |
50:19 |
6:43 |
|
| 4/6/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/4/2014 |
Run |
Random route |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 4/3/2014 |
Run |
Random route |
Interval |
2.0 mi |
|
|
|
| 4/2/2014 |
Run |
High School route |
Easy |
2.1 mi |
13:04 |
6:12 |
|
| 4/2/2014 |
Run |
Random route |
Interval |
2.0 mi |
|
|
|
| 4/1/2014 |
Run |
Random route |
Tempo |
2.9 mi |
21:00 |
7:11 |
|
| 4/1/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
59:12 |
7:54 |
|
| 3/31/2014 |
Run |
Random route |
Tempo |
2.1 mi |
15:00 |
7:07 |
|
| 3/27/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
53:11 |
7:06 |
|
| 3/21/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
52:23 |
7:00 |
|
| 3/21/2014 |
Weights |
|
|
|
15:00 |
|
|
| 3/20/2014 |
Run |
dreadmill |
Easy |
1.3 mi |
10:00 |
7:39 |
|
| 3/20/2014 |
Run |
Random route |
Long |
7.5 mi |
52:22 |
6:59 |
|
| 3/20/2014 |
Weights |
|
|
|
2:00 |
|
|
| 3/16/2014 |
Run |
Random route |
Race |
3.1 mi |
18:31 |
5:59 |
|
| 3/15/2014 |
Run |
Random route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/12/2014 |
Run |
dreadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/10/2014 |
Run |
Random route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/9/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
53:04 |
7:05 |
|
| 3/8/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
53:02 |
7:05 |
|
| 3/6/2014 |
Run |
Water St |
Easy |
2.6 mi |
20:30 |
7:48 |
|
| 3/3/2014 |
Run |
Summer Street and back 5k |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 3/2/2014 |
Run |
Random route |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 3/1/2014 |
Run |
Summer Street and back 5k |
Easy |
3.1 mi |
21:49 |
7:03 |
|
| 2/27/2014 |
Run |
Out and back 5k |
Tempo |
3.1 mi |
20:35 |
6:39 |
|
| 2/25/2014 |
Run |
Down Sea Rd Back Brown St |
Long |
7.5 mi |
58:18 |
7:47 |
|
| 2/23/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
52:00 |
6:56 |
|
| 2/22/2014 |
Run |
Random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/20/2014 |
Run |
High School route |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 2/19/2014 |
Run |
Down Sea Rd Back Brown St |
Long |
7.5 mi |
55:09 |
7:22 |
|
| 2/18/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
54:09 |
7:14 |
|
| 2/12/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.5 mi |
57:15 |
7:38 |
|
| 2/12/2014 |
Run |
Summer Street and back 5k |
Tempo |
3.1 mi |
22:04 |
7:08 |
|
| 2/11/2014 |
Run |
Out and back 5k |
Tempo |
0.5 mi |
2:50 |
5:40 |
|
| 2/11/2014 |
Run |
Random route |
Easy |
2.9 mi |
21:07 |
7:17 |
|
| 2/11/2014 |
Weights |
|
|
|
25:00 |
|
|
| 2/9/2014 |
Run |
Random route |
Easy |
4.5 mi |
34:28 |
7:40 |
|
| 2/6/2014 |
Run |
High School route |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 2/5/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.6 mi |
56:30 |
7:27 |
|
| 2/4/2014 |
Weights |
|
|
|
20:00 |
|
|
| 2/2/2014 |
Run |
Summer Street and back 5k |
Tempo |
3.1 mi |
20:30 |
6:37 |
|
| 1/29/2014 |
Run |
Parsons Beach loop |
Long |
7.4 mi |
1:02:07 |
8:24 |
|
| 1/27/2014 |
Run |
High School route |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 1/26/2014 |
Run |
Down Sea Rd Back Brown St |
Long |
7.1 mi |
51:30 |
7:16 |
|
| 1/22/2014 |
Run |
Random route |
Tempo |
3.5 mi |
24:30 |
7:00 |
|
| 1/20/2014 |
Run |
Random route |
Long |
8.7 mi |
1:02:00 |
7:10 |
|
| 1/16/2014 |
Run |
Random route |
Tempo |
3.3 mi |
24:00 |
7:17 |
|
| 1/15/2014 |
Run |
Down Brown St back Sea Road |
Long |
7.1 mi |
54:08 |
7:37 |
|
| 1/12/2014 |
Run |
Random route |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 1/7/2014 |
Run |
Random route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/5/2014 |
Run |
Random route |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 1/1/2014 |
Run |
Random route |
Easy |
1.8 mi |
15:23 |
8:30 |
|
| 12/31/2013 |
Run |
Down Brown St back Sea Road |
Long |
7.1 mi |
53:06 |
7:29 |
|
| 12/30/2013 |
Run |
Random route |
Easy |
0.6 mi |
5:00 |
8:04 |
|
| 12/30/2013 |
Run |
Random route |
Easy |
3.1 mi |
26:00 |
8:22 |
|
| 12/29/2013 |
Run |
Random route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/28/2013 |
Run |
Random route |
Easy |
2.7 mi |
20:41 |
7:40 |
|
| 12/25/2013 |
Run |
Summer Street and back 5k |
Tempo |
3.1 mi |
21:05 |
6:49 |
|
| 12/22/2013 |
Run |
Random route |
Tempo |
2.0 mi |
12:38 |
6:19 |
|
| 12/20/2013 |
Run |
Summer Street and back 5k |
Tempo |
3.1 mi |
19:50 |
6:24 |
|
| 12/19/2013 |
Run |
XC Neighborhood (not loop) |
Long |
3.8 mi |
30:00 |
8:00 |
|
| 12/19/2013 |
Run |
Random route |
Tempo |
0.8 mi |
5:00 |
6:02 |
|
| 12/17/2013 |
Run |
Summer Street and back 5k |
Fartlek |
3.1 mi |
20:00 |
6:28 |
|
| 12/16/2013 |
Run |
Summer Street and back 5k |
Tempo |
3.0 mi |
21:06 |
7:02 |
|
| 12/15/2013 |
Run |
Parsons Beach loop |
Long |
7.4 mi |
59:39 |
8:04 |
|
| 12/13/2013 |
Run |
Eastern Trail and back |
Long |
6.4 mi |
50:44 |
7:56 |
|
| 12/11/2013 |
Run |
Track |
Tempo |
4.0 km |
18:36 |
7:30 |
|
| 12/10/2013 |
Run |
Track |
Long |
6.0 mi |
47:00 |
7:50 |
|
| 12/7/2013 |
Run |
LSD run |
Long |
3.6 mi |
27:18 |
7:41 |
|
| 12/6/2013 |
Run |
Out and back 5k |
Tempo |
3.1 mi |
21:15 |
6:52 |
|