Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   2/11/2014 Run Out and back 5k Tempo 0.5 mi 2:50 5:40 12/6/2013 Run Out and back 5k Tempo 3.1 mi 21:15 6:52 2/27/2014 Run Out and back 5k Tempo 3.1 mi 20:35 6:39