| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/16/2014 |
Run |
Random route |
Race |
3.1 mi |
18:31 |
5:59 |
 |
| 3/2/2014 |
Run |
Random route |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 1/5/2014 |
Run |
Random route |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 2/20/2014 |
Run |
High School route |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 4/6/2014 |
Run |
Down Brown St back Sea Road |
Gradual increase |
7.5 mi |
50:19 |
6:43 |
|
| 12/25/2013 |
Run |
Summer Street and back 5k |
Tempo |
3.1 mi |
21:05 |
6:49 |
|
| 2/22/2014 |
Run |
Random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/29/2014 |
Run |
Parsons Beach loop |
Long |
7.4 mi |
1:02:07 |
8:24 |
|