Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/7/2008 Elliptical   Default   1:00  
6/18/2008 Elliptical   Default   1:00  
6/29/2008 Elliptical   Default   1:00  
8/17/2009 Elliptical
Random Route
Default   30:00  
1/30/2010 Run
Random Route
Easy   25:00  
2/15/2010 Run
hallways
Easy   30:00  
2/16/2010 Run
hallways
Easy   30:00  
2/17/2010 Run
hallways
Easy   30:00  
2/18/2010 Run
hallways
Easy   30:00  
2/19/2010 Run
hallways
Easy   30:00  
2/22/2010 Run
hallways
Easy   30:00  
2/23/2010 Run
hallways
Easy   30:00  
2/24/2010 Run
hallways
Easy   20:00  
2/25/2010 Run
hallways
Easy   30:00  
2/26/2010 Run
hallways
Easy   30:00  
3/1/2010 Run
hallways
Easy   35:00  
3/3/2010 Run
hallways
Easy   25:00  
7/12/2013 Other   Default   22:00  
6/3/2008 Bike   Easy 6.2 mi    
9/19/2008 Run
Random Route
Easy 3.2 mi    
6/23/2009 Run
Random Route
Easy 1.5 mi    
7/23/2009 Mountain Hike
Random Route
Default 1.9 mi    
4/13/2010 Run
Random Route
Easy 3.2 mi    
5/4/2010 Run
Random Route
Easy 3.3 mi    
6/1/2010 Run
Random Route
Easy 3.3 mi    
6/2/2010 Run
Random Route
Easy 3.3 mi    
6/15/2010 Bike   Easy 5.0 mi    
7/31/2010 Run
Random Route
Easy 3.3 mi    
8/19/2010 Run
Random Route
Easy 4.0 mi    
8/26/2010 Run
Random Route
Easy 4.0 mi    
9/7/2010 Bike   Easy 9.3 mi    
3/16/2011 Run
Random Route
Easy 3.3 mi    
4/14/2012 Run   Easy 5.0 mi    
5/1/2012 Run   Easy 1.5 mi    
5/2/2012 Run   Easy 1.3 mi    
5/20/2012 Run   Easy 0.3 mi    
7/23/2012 Mountain Hike   Default 1.0 mi    
7/25/2012 Mountain Hike   Default 4.0 mi    
7/27/2012 Mountain Hike   Default 4.0 mi    
4/9/2013 Bike   Easy 4.8 mi    
4/10/2013 Run   Easy 3.1 mi    
6/10/2011 Run
Random Route
Race 3.1 mi 22:07 7:09
9/10/2010 Bike   Easy 9.2 mi 1:07:00 7:19
9/13/2014 Run   Race 3.0 mi 21:56 7:19
6/8/2012 Run   Race 3.1 mi 22:28 7:21
6/11/2010 Run
Random Route
Race 3.1 mi 22:48 7:22
9/10/2011 Run   Race 3.0 mi 22:08 7:23
7/23/2011 Run   Race 3.1 mi 22:56 7:24
7/3/2010 Run
Random Route
Race 4.5 mi 33:51 7:32
7/2/2011 Run   Race 4.5 mi 33:56 7:33
9/17/2011 Run   Easy 4.0 mi 30:16 7:34
6/16/2011 Run   Easy 3.5 mi 26:51 7:36
4/16/2012 Run   Easy 4.5 mi 34:12 7:36
6/15/2011 Run   Easy 3.2 mi 24:38 7:37
6/16/2010 Run
Random Route
Easy 3.3 mi 24:44 7:37
10/4/2014 Run   Tempo 4.0 mi 30:29 7:38
7/24/2011 Run   Easy 3.4 mi 25:55 7:38
6/13/2011 Run   Easy 3.2 mi 24:43 7:38
7/5/2011 Run   Easy 3.7 mi 27:57 7:39
6/29/2011 Run   Easy 4.0 mi 30:36 7:39
8/28/2014 Run   Easy 4.0 mi 30:46 7:40
4/19/2010 Run
Random Route
Easy 3.2 mi 24:14 7:41
6/9/2010 Run
Random Route
Easy 3.2 mi 24:48 7:41
4/11/2012 Run   Easy 5.0 mi 38:24 7:41
6/28/2011 Run   Easy 3.3 mi 25:08 7:42
9/13/2010 Run
Random Route
Easy 3.2 mi 24:55 7:42
7/29/2011 Run   Easy 3.4 mi 26:09 7:42
6/25/2011 Run   Easy 4.6 mi 35:01 7:42
10/3/2011 Run   Easy 4.3 mi 33:12 7:43
6/27/2011 Run   Easy 3.3 mi 25:10 7:44
4/23/2012 Run   Easy 4.0 mi 30:53 7:44
9/22/2010 Run
Random Route
Easy 3.3 mi 25:16 7:44
5/21/2012 Run   Easy 4.0 mi 31:10 7:45
8/1/2012 Bike   Easy 3.1 mi 24:00 7:45
5/1/2012 Run   Easy 4.0 mi 30:59 7:45
8/25/2010 Run
Random Route
Easy 3.3 mi 25:21 7:46
7/18/2010 Run
Random Route
Easy 3.3 mi 25:13 7:46
7/1/2010 Run
Random Route
Easy 3.2 mi 25:09 7:46
7/11/2011 Run   Easy 3.2 mi 25:09 7:46
5/31/2010 Run
Random Route
Easy 3.6 mi 28:16 7:46
11/11/2014 Run   Easy 4.0 mi 31:04 7:47
6/19/2011 Run   Easy 3.5 mi 27:11 7:46
5/18/2010 Run
Random Route
Easy 3.3 mi 25:15 7:47
5/28/2010 Run
Random Route
Easy 3.4 mi 26:11 7:47
4/10/2012 Run   Easy 4.5 mi 34:58 7:47
4/30/2012 Run   Easy 4.5 mi 35:01 7:47
10/2/2014 Run   Interval 4.0 mi 31:08 7:47
10/3/2014 Run   Easy 4.1 mi 32:04 7:48
4/27/2011 Run
Random Route
Easy 3.4 mi 26:10 7:48
5/12/2010 Run
Random Route
Easy 3.3 mi 25:28 7:48
9/21/2011 Run   Easy 4.3 mi 33:06 7:48
4/19/2012 Run   Easy 4.0 mi 31:10 7:48
5/1/2010 Run
Random Route
Race 3.1 mi 24:10 7:48
10/5/2011 Run   Easy 4.0 mi 31:12 7:48
2/28/2012 Run   Easy 5.0 mi 39:00 7:48
3/1/2012 Run   Easy 5.0 mi 39:00 7:48
3/12/2012 Run   Easy 4.5 mi 35:07 7:49
9/17/2010 Run
Random Route
Easy 4.0 mi 31:19 7:49
8/13/2014 Run   Easy 4.1 mi 32:01 7:49
2/16/2012 Run   Easy 4.5 mi 35:09 7:49