| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2021 |
Run |
Tread Mill |
Easy |
6.0 mi |
58:54 |
9:49 |
 |
| 12/17/2021 |
Run |
Tread Mill |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 12/17/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 12/16/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 12/15/2021 |
Run |
Tread Mill |
Easy |
7.0 mi |
1:09:43 |
9:58 |
|
| 12/14/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 12/13/2021 |
Run |
Tread Mill |
Easy |
10.0 mi |
1:39:47 |
9:59 |
|
| 12/12/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 12/11/2021 |
Run |
Tread Mill |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 12/10/2021 |
Run |
Tread Mill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 12/9/2021 |
Run |
Tread Mill |
Easy |
7.0 mi |
1:09:43 |
9:58 |
|
| 12/9/2021 |
Run |
Tread Mill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 12/8/2021 |
Run |
Tread Mill |
Easy |
7.0 mi |
1:09:57 |
10:00 |
|
| 12/7/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 12/6/2021 |
Run |
Tread Mill |
Long |
8.0 mi |
1:19:34 |
9:57 |
|
| 12/5/2021 |
Run |
Tread Mill |
Long |
4.0 mi |
38:32 |
9:38 |
|
| 12/4/2021 |
Run |
Tread Mill |
Long |
8.0 mi |
1:19:21 |
9:56 |
|
| 12/3/2021 |
Run |
Tread Mill |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 12/2/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 11/30/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 11/30/2021 |
Run |
Tread Mill |
Long |
8.0 mi |
1:19:12 |
9:54 |
|
| 11/28/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 11/27/2021 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:19:34 |
9:57 |
|
| 11/26/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 11/25/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 11/24/2021 |
Run |
Tread Mill |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 11/23/2021 |
Run |
Tread Mill |
Long |
6.0 mi |
59:34 |
9:56 |
|
| 11/22/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 11/21/2021 |
Run |
Tread Mill |
Long |
5.0 mi |
49:57 |
10:00 |
|
| 11/20/2021 |
Run |
Tread Mill |
Long |
8.0 mi |
1:18:57 |
9:53 |
|
| 11/19/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 11/18/2021 |
Run |
Tread Mill |
Tempo |
5.0 mi |
47:54 |
9:35 |
|
| 11/17/2021 |
Run |
Tread Mill |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 11/16/2021 |
Run |
Tread Mill |
Long |
6.0 mi |
59:32 |
9:56 |
|
| 11/15/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 11/14/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 11/13/2021 |
Run |
Tread Mill |
Long |
8.0 mi |
1:19:11 |
9:54 |
|
| 11/12/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 11/11/2021 |
Run |
Tread Mill |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 11/10/2021 |
Run |
Tread Mill |
Long |
8.0 mi |
1:19:23 |
9:56 |
|
| 11/9/2021 |
Run |
Tread Mill |
Long |
6.0 mi |
59:23 |
9:54 |
|
| 11/8/2021 |
Run |
Tread Mill |
Long |
6.0 mi |
59:21 |
9:54 |
|
| 11/6/2021 |
Run |
Tread Mill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 11/5/2021 |
Run |
Tread Mill |
Long |
6.0 mi |
59:21 |
9:54 |
|
| 10/29/2021 |
Run |
Tread Mill |
Long |
4.0 mi |
38:23 |
9:36 |
|
|