Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/18/2021 |
Run |
Tread Mill |
Easy |
6.0 mi |
58:54 |
9:49 |
|
12/17/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:43 |
9:57 |
|
12/17/2021 |
Run |
Tread Mill |
Easy |
6.0 mi |
59:43 |
9:58 |
|
12/16/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:43 |
9:57 |
|
12/15/2021 |
Run |
Tread Mill |
Easy |
7.0 mi |
1:09:43 |
9:58 |
|
12/14/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
50:32 |
10:07 |
|
12/13/2021 |
Run |
Tread Mill |
Easy |
10.0 mi |
1:39:47 |
9:59 |
|
12/12/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:56 |
10:00 |
|
12/11/2021 |
Run |
Tread Mill |
Easy |
6.0 mi |
59:34 |
9:56 |
|
12/10/2021 |
Run |
Tread Mill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
12/9/2021 |
Run |
Tread Mill |
Easy |
7.0 mi |
1:09:43 |
9:58 |
|
12/9/2021 |
Run |
Tread Mill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
12/8/2021 |
Run |
Tread Mill |
Easy |
7.0 mi |
1:09:57 |
10:00 |
|
12/7/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:43 |
9:57 |
|
12/6/2021 |
Run |
Tread Mill |
Long |
8.0 mi |
1:19:34 |
9:57 |
|
12/5/2021 |
Run |
Tread Mill |
Long |
4.0 mi |
38:32 |
9:38 |
|
12/4/2021 |
Run |
Tread Mill |
Long |
8.0 mi |
1:19:21 |
9:56 |
|
12/3/2021 |
Run |
Tread Mill |
Easy |
6.0 mi |
59:43 |
9:58 |
|
12/2/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:45 |
9:57 |
|
12/1/2021 |
Run |
Morning loop+ added on |
Easy |
5.0 mi |
47:32 |
9:31 |
|
11/30/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:32 |
9:55 |
|
11/30/2021 |
Run |
Tread Mill |
Long |
8.0 mi |
1:19:12 |
9:54 |
|
11/28/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:23 |
9:53 |
|
11/27/2021 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:19:34 |
9:57 |
|
11/26/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:47 |
9:58 |
|
11/25/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
48:57 |
9:48 |
|
11/24/2021 |
Run |
Tread Mill |
Easy |
6.0 mi |
59:34 |
9:56 |
|
11/23/2021 |
Run |
Tread Mill |
Long |
6.0 mi |
59:34 |
9:56 |
|
11/22/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:46 |
9:58 |
|
11/21/2021 |
Run |
Tread Mill |
Long |
5.0 mi |
49:57 |
10:00 |
|
11/20/2021 |
Run |
Tread Mill |
Long |
8.0 mi |
1:18:57 |
9:53 |
|
11/19/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:21 |
9:53 |
|
11/18/2021 |
Run |
Tread Mill |
Tempo |
5.0 mi |
47:54 |
9:35 |
|
11/17/2021 |
Run |
Tread Mill |
Easy |
6.0 mi |
59:32 |
9:56 |
|
11/16/2021 |
Run |
Tread Mill |
Long |
6.0 mi |
59:32 |
9:56 |
|
11/15/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:32 |
9:55 |
|
11/14/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:44 |
9:57 |
|
11/13/2021 |
Run |
Tread Mill |
Long |
8.0 mi |
1:19:11 |
9:54 |
|
11/12/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:21 |
9:53 |
|
11/11/2021 |
Run |
Tread Mill |
Easy |
6.0 mi |
59:34 |
9:56 |
|
11/10/2021 |
Run |
Tread Mill |
Long |
8.0 mi |
1:19:23 |
9:56 |
|
11/9/2021 |
Run |
Tread Mill |
Long |
6.0 mi |
59:23 |
9:54 |
|
11/8/2021 |
Run |
Tread Mill |
Long |
6.0 mi |
59:21 |
9:54 |
|
11/6/2021 |
Run |
Tread Mill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
11/5/2021 |
Run |
Tread Mill |
Long |
6.0 mi |
59:21 |
9:54 |
|
11/4/2021 |
Run |
Caton farm |
Easy |
4.5 mi |
45:04 |
10:01 |
|
11/3/2021 |
Run |
Track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
11/2/2021 |
Run |
Caton farm |
Easy |
4.5 mi |
45:03 |
10:01 |
|
10/29/2021 |
Run |
Tread Mill |
Long |
4.0 mi |
38:23 |
9:36 |
|
9/4/2021 |
Run |
Hammel |
Long |
9.0 mi |
1:23:20 |
9:16 |
|
8/25/2021 |
Run |
Track |
Interval |
800.0 m |
4:54 |
9:52 |
|
8/25/2021 |
Run |
Track |
Interval |
800.0 m |
5:41 |
11:26 |
|
8/25/2021 |
Run |
Track |
Interval |
800.0 m |
5:54 |
11:53 |
|
8/25/2021 |
Run |
Track |
Interval |
800.0 m |
5:54 |
11:53 |
|
8/24/2021 |
Run |
Track |
Interval |
1.0 mi |
8:41 |
8:41 |
|
8/24/2021 |
Run |
Field house |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/23/2021 |
Run |
Park loop |
Interval |
1.0 mi |
7:53 |
7:53 |
|
8/23/2021 |
Run |
Track |
Interval |
1.0 mi |
7:53 |
7:53 |
|
8/23/2021 |
Run |
Track |
Interval |
1.0 mi |
8:41 |
8:41 |
|
8/23/2021 |
Run |
Track |
Interval |
1.0 mi |
9:10 |
9:10 |
|
8/23/2021 |
Run |
Track |
Interval |
1.0 mi |
9:11 |
9:11 |
|
8/21/2021 |
Run |
Track |
Easy |
3.5 mi |
45:03 |
12:53 |
|
8/20/2021 |
Run |
Track |
Easy |
5.9 mi |
|
|
|
8/18/2021 |
Run |
Equestrian center |
Interval |
400.0 m |
1:56 |
7:47 |
|
8/18/2021 |
Run |
Equestrian center |
Interval |
400.0 m |
2:00 |
8:03 |
|
8/18/2021 |
Run |
Equestrian center |
Interval |
400.0 m |
2:06 |
8:27 |
|
8/18/2021 |
Run |
Equestrian center |
Interval |
400.0 m |
2:04 |
8:19 |
|
8/18/2021 |
Run |
Equestrian center |
Interval |
400.0 m |
2:08 |
8:35 |
|
8/18/2021 |
Run |
Equestrian center |
Interval |
200.0 m |
0:46 |
6:11 |
|
8/18/2021 |
Run |
Equestrian center |
Interval |
200.0 m |
0:45 |
6:03 |
|
8/18/2021 |
Run |
Equestrian center |
Interval |
200.0 m |
0:43 |
5:47 |
|
8/18/2021 |
Run |
Equestrian center |
Interval |
400.0 m |
2:06 |
8:27 |
|
8/18/2021 |
Run |
Equestrian center |
Interval |
200.0 m |
0:44 |
5:55 |
|
8/17/2021 |
Run |
Long Run |
Easy |
6.0 mi |
1:02:21 |
10:24 |
|
8/16/2021 |
Run |
Long Run |
Race |
4.6 mi |
45:23 |
9:52 |
|
8/14/2021 |
Run |
Channahon |
Race |
3.0 mi |
28:20 |
9:27 |
|
8/13/2021 |
Run |
Channahon |
Easy |
3.5 mi |
37:22 |
10:41 |
|
8/4/2021 |
Run |
Workout routine |
Easy |
3.0 mi |
29:04 |
9:42 |
|
8/3/2021 |
Run |
Workout routine |
Easy |
3.0 mi |
28:34 |
9:32 |
|
8/2/2021 |
Run |
Workout routine |
Easy |
6.0 mi |
59:23 |
9:54 |
|
7/28/2021 |
Run |
Workout routine |
Easy |
6.0 mi |
58:20 |
9:44 |
|
7/26/2021 |
Run |
Workout routine |
Easy |
5.0 mi |
49:21 |
9:53 |
|
7/21/2021 |
Run |
Workout routine |
Easy |
4.5 mi |
44:34 |
9:55 |
|
7/19/2021 |
Run |
Workout routine |
Easy |
4.0 mi |
38:57 |
9:45 |
|
7/15/2021 |
Run |
Workout routine |
Easy |
3.5 mi |
34:42 |
9:55 |
|
7/12/2021 |
Run |
Workout routine |
Easy |
3.0 mi |
29:56 |
9:59 |
|
7/9/2021 |
Run |
Workout routine |
Easy |
2.5 mi |
|
|
|
7/7/2021 |
Run |
Workout routine |
Easy |
2.0 mi |
19:30 |
9:45 |
|
6/29/2021 |
Run |
Workout routine |
Easy |
1.5 mi |
15:20 |
10:14 |
|
4/20/2021 |
Run |
Warm up loop |
Easy |
2.0 mi |
|
|
|
4/19/2021 |
Run |
Train tracks and back |
Interval |
4.1 mi |
41:23 |
10:06 |
|
4/17/2021 |
Run |
4 repeats |
Interval |
200.0 m |
1:30 |
12:05 |
|
4/17/2021 |
Run |
Morning loop tempo pace Westfield to club lands |
Tempo |
4.0 mi |
38:09 |
9:33 |
|
4/16/2021 |
Run |
Pre meet with a mile loop |
Easy |
4.0 mi |
46:32 |
11:38 |
|
4/16/2021 |
Run |
Pre meet with a mile loop |
Easy |
4.0 mi |
46:32 |
11:38 |
|
4/15/2021 |
Run |
0 repeats |
Interval |
500.0 m |
1:43 |
5:32 |
|
4/15/2021 |
Run |
2 repeats |
Interval |
150.0 m |
1:06 |
11:49 |
|
4/15/2021 |
Run |
4 repeats |
Interval |
200.0 m |
2:18 |
18:31 |
|
4/15/2021 |
Run |
2 repeats |
Interval |
300.0 m |
1:59 |
10:39 |
|
4/14/2021 |
Run |
Aux Sable |
Long |
3.0 mi |
30:27 |
10:09 |
|