Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/4/2021 Run
Hammel
Long 9.0 mi 1:23:20 9:16
8/25/2021 Run
Track
Interval 800.0 m 4:54 9:52
8/25/2021 Run
Track
Interval 800.0 m 5:41 11:26
8/25/2021 Run
Track
Interval 800.0 m 5:54 11:53
8/25/2021 Run
Track
Interval 800.0 m 5:54 11:53
8/24/2021 Run
Track
Interval 1.0 mi 8:41 8:41
8/24/2021 Run
Field house
Easy 3.0 mi 30:00 10:00
8/23/2021 Run
Park loop
Interval 1.0 mi 7:53 7:53
8/23/2021 Run
Track
Interval 1.0 mi 7:53 7:53
8/23/2021 Run
Track
Interval 1.0 mi 8:41 8:41
8/23/2021 Run
Track
Interval 1.0 mi 9:10 9:10
8/23/2021 Run
Track
Interval 1.0 mi 9:11 9:11
8/21/2021 Run
Track
Easy 3.5 mi 45:03 12:53
8/20/2021 Run
Track
Easy 5.9 mi    
8/18/2021 Run
Equestrian center
Interval 400.0 m 1:56 7:47
8/18/2021 Run
Equestrian center
Interval 400.0 m 2:00 8:03
8/18/2021 Run
Equestrian center
Interval 400.0 m 2:06 8:27
8/18/2021 Run
Equestrian center
Interval 400.0 m 2:04 8:19
8/18/2021 Run
Equestrian center
Interval 400.0 m 2:08 8:35
8/18/2021 Run
Equestrian center
Interval 200.0 m 0:46 6:11
8/18/2021 Run
Equestrian center
Interval 200.0 m 0:45 6:03
8/18/2021 Run
Equestrian center
Interval 200.0 m 0:43 5:47
8/18/2021 Run
Equestrian center
Interval 400.0 m 2:06 8:27
8/18/2021 Run
Equestrian center
Interval 200.0 m 0:44 5:55
8/17/2021 Run
Long Run
Easy 6.0 mi 1:02:21 10:24
8/16/2021 Run
Long Run
Race 4.6 mi 45:23 9:52
8/14/2021 Run
Channahon
Race 3.0 mi 28:20 9:27
8/13/2021 Run
Channahon
Easy 3.5 mi 37:22 10:41
8/4/2021 Run
Workout routine
Easy 3.0 mi 29:04 9:42
8/3/2021 Run
Workout routine
Easy 3.0 mi 28:34 9:32
8/2/2021 Run
Workout routine
Easy 6.0 mi 59:23 9:54
7/28/2021 Run
Workout routine
Easy 6.0 mi 58:20 9:44
7/26/2021 Run
Workout routine
Easy 5.0 mi 49:21 9:53
7/21/2021 Run
Workout routine
Easy 4.5 mi 44:34 9:55
7/19/2021 Run
Workout routine
Easy 4.0 mi 38:57 9:45
7/15/2021 Run
Workout routine
Easy 3.5 mi 34:42 9:55
7/12/2021 Run
Workout routine
Easy 3.0 mi 29:56 9:59
7/9/2021 Run
Workout routine
Easy 2.5 mi    
7/7/2021 Run
Workout routine
Easy 2.0 mi 19:30 9:45
6/29/2021 Run
Workout routine
Easy 1.5 mi 15:20 10:14
4/20/2021 Run
Warm up loop
Easy 2.0 mi    
4/19/2021 Run
Train tracks and back
Interval 4.1 mi 41:23 10:06
4/17/2021 Run
4 repeats
Interval 200.0 m 1:30 12:05
4/17/2021 Run
Morning loop tempo pace Westfield to club lands
Tempo 4.0 mi 38:09 9:33
4/16/2021 Run
Pre meet with a mile loop
Easy 4.0 mi 46:32 11:38
4/16/2021 Run
Pre meet with a mile loop
Easy 4.0 mi 46:32 11:38
4/15/2021 Run
0 repeats
Interval 500.0 m 1:43 5:32
4/15/2021 Run
2 repeats
Interval 150.0 m 1:06 11:49
4/15/2021 Run
4 repeats
Interval 200.0 m 2:18 18:31
4/15/2021 Run
2 repeats
Interval 300.0 m 1:59 10:39
4/14/2021 Run
Aux Sable
Long 3.0 mi 30:27 10:09
4/13/2021 Run
Morning loop
Long 4.0 mi 38:12 9:33
4/12/2021 Run
Catenfarm
Long 4.5 mi 53:21 12:00
4/10/2021 Run
Bike trail to turtle hill 10 up hills with a tempo run back
Hill 4.2 mi 39:40 9:27
4/9/2021 Run
Morning loop
Easy 4.0 mi 37:08 9:17
4/8/2021 Run
Westburg and a mile loop (forgot 2 mile name)
Easy 3.0 mi 31:09 10:23
4/7/2021 Run
Speed workout
Easy 600.0 m 2:27 6:35
4/7/2021 Run
Speed workout
Easy 300.0 m 1:14 6:37
4/7/2021 Run
Speed workout
Easy 200.0 m 0:35 4:42
4/7/2021 Run
Speed workout
Easy 400.0 m 1:17 5:10
4/7/2021 Run
Speed workout
Easy 200.0 m 1:14 9:56
4/6/2021 Run
Morning loop
Easy 4.0 mi 38:01 9:31
4/5/2021 Run
Morning loop
Easy 4.0 mi 36:25 9:07
8/10/2020 Run
Hammel woods
Easy 4.0 mi    
8/8/2020 Run
Hammel woods
Easy 1.0 mi    
8/7/2020 Run
Hammel woods
Easy 3.0 mi    
8/6/2020 Run
Hammel woods
Easy 5.0 mi    
8/5/2020 Run
Hammel woods
Easy 3.0 mi    
8/4/2020 Run
Hammel woods
Easy 3.0 mi    
8/1/2020 Run
Hammel woods
Easy 1.0 mi    
7/31/2020 Run
Hammel woods
Easy 3.0 mi    
7/30/2020 Run
Hammel woods
Easy 5.0 mi    
7/29/2020 Run
Hammel woods
Easy 2.8 mi    
7/28/2020 Run
Hammel woods
Easy 3.0 mi    
7/27/2020 Run
Hammel woods
Easy 6.0 mi    
7/25/2020 Run
Hammel woods
Easy 1.0 mi    
7/24/2020 Run
Treadmill
Easy 3.0 mi    
7/23/2020 Run
Hammel woods
Easy 4.0 mi    
7/22/2020 Run
Hammel woods
Easy 3.0 mi    
7/21/2020 Run
Hammel woods
Hill 3.0 mi    
7/20/2020 Run
Hammel woods
Hill 10.0 mi    
7/18/2020 Run
Hammel woods
Easy 1.0 mi 9:30 9:30
7/16/2020 Run
Hammel woods
Easy 4.0 mi    
7/15/2020 Run
Hammel woods
Hill 6.0 mi    
7/13/2020 Run
Hammel woods
Easy 1.5 mi    
7/13/2020 Run
Hammel woods
Easy 3.0 mi 29:20 9:47
7/13/2020 Run
Hammel woods
Easy 1.0 mi 9:00 9:00
7/13/2020 Run
Hammel woods
Hill 10.0 mi    
7/11/2020 Run
Hammel woods
Easy 1.0 mi 9:00 9:00
7/10/2020 Run
Hammel woods
Easy 3.0 mi 29:32 9:51
7/10/2020 Run
Hammel woods
Easy 4.0 mi    
7/9/2020 Run
Hammel woods
Easy 2.0 mi    
7/8/2020 Run
Hammel woods
Easy 1.5 mi    
7/7/2020 Run
Hammel woods
Hill 3.0 mi    
7/6/2020 Run
Hammel woods
Hill 6.0 mi    
6/19/2020 Run
Treadmill
Easy 4.0 mi 39:12 9:48
6/18/2020 Run
Treadmill
Easy 3.0 mi 24:10 8:04
6/17/2020 Run
Treadmill
Easy 2.1 mi 20:00 9:32
6/17/2020 Run
Treadmill
Easy 2.1 mi 20:00 9:32
6/17/2020 Run
Treadmill
Easy 2.1 mi 20:00 9:32