| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2021 |
Run |
0 repeats |
Interval |
500.0 m |
1:43 |
5:32 |
 |
| 4/15/2021 |
Run |
2 repeats |
Interval |
150.0 m |
1:06 |
11:49 |
|
| 4/15/2021 |
Run |
2 repeats |
Interval |
300.0 m |
1:59 |
10:39 |
|
| 4/15/2021 |
Run |
4 repeats |
Interval |
200.0 m |
2:18 |
18:31 |
|
| 4/17/2021 |
Run |
4 repeats |
Interval |
200.0 m |
1:30 |
12:05 |
|
| 4/14/2021 |
Run |
Aux Sable |
Long |
3.0 mi |
30:27 |
10:09 |
|
| 4/10/2021 |
Run |
Bike trail to turtle hill 10 up hills with a tempo run back |
Hill |
4.2 mi |
39:40 |
9:27 |
|
| 4/12/2021 |
Run |
Catenfarm |
Long |
4.5 mi |
53:21 |
12:00 |
|
| 11/2/2021 |
Run |
Caton farm |
Easy |
4.5 mi |
45:03 |
10:01 |
|
| 11/4/2021 |
Run |
Caton farm |
Easy |
4.5 mi |
45:04 |
10:01 |
|
| 8/13/2021 |
Run |
Channahon |
Easy |
3.5 mi |
37:22 |
10:41 |
|
| 8/14/2021 |
Run |
Channahon |
Race |
3.0 mi |
28:20 |
9:27 |
|
| 8/18/2021 |
Run |
Equestrian center |
Interval |
400.0 m |
2:00 |
8:03 |
|
| 8/18/2021 |
Run |
Equestrian center |
Interval |
400.0 m |
2:08 |
8:35 |
|
| 8/18/2021 |
Run |
Equestrian center |
Interval |
200.0 m |
0:43 |
5:47 |
|
| 8/18/2021 |
Run |
Equestrian center |
Interval |
400.0 m |
2:06 |
8:27 |
|
| 8/18/2021 |
Run |
Equestrian center |
Interval |
200.0 m |
0:46 |
6:11 |
|
| 8/18/2021 |
Run |
Equestrian center |
Interval |
400.0 m |
2:06 |
8:27 |
|
| 8/18/2021 |
Run |
Equestrian center |
Interval |
200.0 m |
0:45 |
6:03 |
|
| 8/18/2021 |
Run |
Equestrian center |
Interval |
400.0 m |
1:56 |
7:47 |
|
| 8/18/2021 |
Run |
Equestrian center |
Interval |
400.0 m |
2:04 |
8:19 |
|
| 8/18/2021 |
Run |
Equestrian center |
Interval |
200.0 m |
0:44 |
5:55 |
|
| 8/24/2021 |
Run |
Field house |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2021 |
Run |
Hammel |
Long |
9.0 mi |
1:23:20 |
9:16 |
|
| 7/6/2020 |
Run |
Hammel woods |
Hill |
6.0 mi |
|
|
|
| 7/7/2020 |
Run |
Hammel woods |
Hill |
3.0 mi |
|
|
|
| 7/8/2020 |
Run |
Hammel woods |
Easy |
1.5 mi |
|
|
|
| 7/9/2020 |
Run |
Hammel woods |
Easy |
2.0 mi |
|
|
|
| 7/10/2020 |
Run |
Hammel woods |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 7/10/2020 |
Run |
Hammel woods |
Easy |
4.0 mi |
|
|
|
| 7/11/2020 |
Run |
Hammel woods |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/13/2020 |
Run |
Hammel woods |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 7/13/2020 |
Run |
Hammel woods |
Hill |
10.0 mi |
|
|
|
| 7/13/2020 |
Run |
Hammel woods |
Easy |
1.5 mi |
|
|
|
| 7/13/2020 |
Run |
Hammel woods |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/15/2020 |
Run |
Hammel woods |
Hill |
6.0 mi |
|
|
|
| 7/16/2020 |
Run |
Hammel woods |
Easy |
4.0 mi |
|
|
|
| 7/18/2020 |
Run |
Hammel woods |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/20/2020 |
Run |
Hammel woods |
Hill |
10.0 mi |
|
|
|
| 7/21/2020 |
Run |
Hammel woods |
Hill |
3.0 mi |
|
|
|
| 7/22/2020 |
Run |
Hammel woods |
Easy |
3.0 mi |
|
|
|
| 7/23/2020 |
Run |
Hammel woods |
Easy |
4.0 mi |
|
|
|
| 7/25/2020 |
Run |
Hammel woods |
Easy |
1.0 mi |
|
|
|
| 7/27/2020 |
Run |
Hammel woods |
Easy |
6.0 mi |
|
|
|
| 7/28/2020 |
Run |
Hammel woods |
Easy |
3.0 mi |
|
|
|
| 7/29/2020 |
Run |
Hammel woods |
Easy |
2.8 mi |
|
|
|
| 7/30/2020 |
Run |
Hammel woods |
Easy |
5.0 mi |
|
|
|
| 7/31/2020 |
Run |
Hammel woods |
Easy |
3.0 mi |
|
|
|
| 8/1/2020 |
Run |
Hammel woods |
Easy |
1.0 mi |
|
|
|
| 8/4/2020 |
Run |
Hammel woods |
Easy |
3.0 mi |
|
|
|
| 8/5/2020 |
Run |
Hammel woods |
Easy |
3.0 mi |
|
|
|
| 8/6/2020 |
Run |
Hammel woods |
Easy |
5.0 mi |
|
|
|
| 8/7/2020 |
Run |
Hammel woods |
Easy |
3.0 mi |
|
|
|
| 8/8/2020 |
Run |
Hammel woods |
Easy |
1.0 mi |
|
|
|
| 8/10/2020 |
Run |
Hammel woods |
Easy |
4.0 mi |
|
|
|
| 8/16/2021 |
Run |
Long Run |
Race |
4.6 mi |
45:23 |
9:52 |
|
| 8/17/2021 |
Run |
Long Run |
Easy |
6.0 mi |
1:02:21 |
10:24 |
|
| 4/5/2021 |
Run |
Morning loop |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 4/6/2021 |
Run |
Morning loop |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 4/9/2021 |
Run |
Morning loop |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 4/13/2021 |
Run |
Morning loop |
Long |
4.0 mi |
38:12 |
9:33 |
|
| 4/17/2021 |
Run |
Morning loop tempo pace Westfield to club lands |
Tempo |
4.0 mi |
38:09 |
9:33 |
|
| 12/1/2021 |
Run |
Morning loop+ added on |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 8/23/2021 |
Run |
Park loop |
Interval |
1.0 mi |
7:53 |
7:53 |
|
| 4/16/2021 |
Run |
Pre meet with a mile loop |
Easy |
4.0 mi |
46:32 |
11:38 |
|
| 4/16/2021 |
Run |
Pre meet with a mile loop |
Easy |
4.0 mi |
46:32 |
11:38 |
|
| 4/7/2021 |
Run |
Speed workout |
Easy |
200.0 m |
1:14 |
9:56 |
|
| 4/7/2021 |
Run |
Speed workout |
Easy |
200.0 m |
0:35 |
4:42 |
|
| 4/7/2021 |
Run |
Speed workout |
Easy |
600.0 m |
2:27 |
6:35 |
|
| 4/7/2021 |
Run |
Speed workout |
Easy |
400.0 m |
1:17 |
5:10 |
|
| 4/7/2021 |
Run |
Speed workout |
Easy |
300.0 m |
1:14 |
6:37 |
|
| 8/20/2021 |
Run |
Track |
Easy |
5.9 mi |
|
|
|
| 8/21/2021 |
Run |
Track |
Easy |
3.5 mi |
45:03 |
12:53 |
|
| 8/23/2021 |
Run |
Track |
Interval |
1.0 mi |
8:41 |
8:41 |
|
| 8/23/2021 |
Run |
Track |
Interval |
1.0 mi |
9:10 |
9:10 |
|
| 8/23/2021 |
Run |
Track |
Interval |
1.0 mi |
7:53 |
7:53 |
|
| 8/23/2021 |
Run |
Track |
Interval |
1.0 mi |
9:11 |
9:11 |
|
| 8/24/2021 |
Run |
Track |
Interval |
1.0 mi |
8:41 |
8:41 |
|
| 8/25/2021 |
Run |
Track |
Interval |
800.0 m |
5:41 |
11:26 |
|
| 8/25/2021 |
Run |
Track |
Interval |
800.0 m |
5:54 |
11:53 |
|
| 8/25/2021 |
Run |
Track |
Interval |
800.0 m |
5:54 |
11:53 |
|
| 8/25/2021 |
Run |
Track |
Interval |
800.0 m |
4:54 |
9:52 |
|
| 11/3/2021 |
Run |
Track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/19/2021 |
Run |
Train tracks and back |
Interval |
4.1 mi |
41:23 |
10:06 |
|
| 10/29/2021 |
Run |
Tread Mill |
Long |
4.0 mi |
38:23 |
9:36 |
|
| 11/5/2021 |
Run |
Tread Mill |
Long |
6.0 mi |
59:21 |
9:54 |
|
| 11/6/2021 |
Run |
Tread Mill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 11/8/2021 |
Run |
Tread Mill |
Long |
6.0 mi |
59:21 |
9:54 |
|
| 11/9/2021 |
Run |
Tread Mill |
Long |
6.0 mi |
59:23 |
9:54 |
|
| 11/10/2021 |
Run |
Tread Mill |
Long |
8.0 mi |
1:19:23 |
9:56 |
|
| 11/11/2021 |
Run |
Tread Mill |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 11/12/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 11/13/2021 |
Run |
Tread Mill |
Long |
8.0 mi |
1:19:11 |
9:54 |
|
| 11/14/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 11/15/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 11/16/2021 |
Run |
Tread Mill |
Long |
6.0 mi |
59:32 |
9:56 |
|
| 11/17/2021 |
Run |
Tread Mill |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 11/18/2021 |
Run |
Tread Mill |
Tempo |
5.0 mi |
47:54 |
9:35 |
|
| 11/19/2021 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 11/20/2021 |
Run |
Tread Mill |
Long |
8.0 mi |
1:18:57 |
9:53 |
|