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Run: Dreadmill Previous Next

1/28/2009

Date

10:15 AM

Time

6 mi

Distance

58:30

Duration

9:45 mi

Pace

Equipment

ASICS Gel-Nimbus 10 (first Nimbus)

Health

Weight173 lb

kilojoules3287

Weather

Temperature28 F

Map

CourseC25K Training Route .7 miles per leg

Notes

ice storm

Comments