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Summary
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About Me
Run: Easy
Previous
Next
4/21/2008
Date
11:00 AM
Time
2.1 mi
Distance
16:51
Duration
8:02 mi
Pace
Equipment
Saucony 3D Progrid Triumph 4 (Saucony 1st pair)
Health
Weight
181 lb
Rest HR
60 bpm
kilojoules
1204
Weather
Temperature
70 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
C25K Training Route .7 miles per leg
Notes
wk 4 of C25k
Comments
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