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Run: Easy Previous Next

4/23/2008

Date

1:00 PM

Time

2.1 mi

Distance

18:20

Duration

8:44 mi

Pace

Equipment

Saucony 3D Progrid Triumph 4 (Saucony 1st pair)

Health

Weight181 lb

Rest HR60 bpm

kilojoules1204

Weather

Temperature70 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseC25K Training Route .7 miles per leg

Notes

wk 4 of C25K

Comments