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Summary
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About Me
Run: Easy
Previous
Next
9/18/2008
Date
9:00 AM
Time
3.4 mi
Distance
30:09
Duration
8:53 mi
Pace
Equipment
ASICS Gel-Nimbus 10 (first Nimbus)
Health
Weight
175 lb
Avg HR
162 bpm
Max HR
178 bpm
Rest HR
56 bpm
kilojoules
1884
Weather
Temperature
60 F
Conditions
Map
Course
C25K Training Route .7 miles per leg
Comments
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