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Summary
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About Me
Run: Easy
Previous
Next
9/21/2008
Date
8:00 AM
Time
3.4 mi
Distance
30:10
Duration
8:53 mi
Pace
Equipment
ASICS Gel-Nimbus 10 (first Nimbus)
Health
Weight
175 lb
kilojoules
1884
Weather
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
C25K Training Route .7 miles per leg
Comments
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