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Summary
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Run: Fartlek
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1/14/2012
Date
4 mi
Distance
37:59
Duration
9:30 mi
Pace
Weather
Temperature
66 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
pogonip 4.1mi 480' out and back
Notes
with sammy. no gu, no water, just a run. got sunburned a bit
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