Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/9/2014 Run
san clemente beach trail
 Easy 4.0 mi 40:30 10:11
5/7/2014 Run
san clemente beach trail
 Easy 2.0 mi    
5/4/2014 Run   Easy 2.5 mi    
4/29/2014 Run   Interval 4.0 mi    
4/26/2014 Run   Long 12.1 mi 2:04:37 10:19
4/22/2014 Run
Track
 Interval 4.5 mi 46:00 10:14
4/19/2014 Run   Long 10.1 mi 1:47:00 10:37
4/12/2014 Run   Long 8.4 mi 1:27:57 10:27
4/5/2014 Run   Long 7.3 mi 1:12:09 9:57
3/29/2014 Run
nisene marks 6.5mi fleet feet - 2nd gate
 Long 6.5 mi 1:09:04 10:35
3/23/2014 Run
west cliff 4mi from kelly's
 Long 5.3 mi 57:00 10:52
3/18/2014 Run
west cliff from TF
 Easy 2.8 mi 27:30 9:46
3/18/2014 Strength       30:00  
3/15/2014 Run
pogonip 4.1mi 480' out and back
 Long 4.1 mi 43:00 10:27
12/6/2013 Run   Hill 4.0 mi 42:50 10:37
12/5/2013 Run   Hill 1.5 mi 14:31 9:26
12/4/2013 Run   Hill 1.6 mi 15:27 9:59
12/3/2013 Run   Hill 2.1 mi 20:40 9:54
12/2/2013 Run   Hill 3.2 mi 30:31 9:33
12/1/2013 Run   Hill 2.2 mi 18:48 8:43
11/30/2013 Run   Easy 1.7 mi 16:43 9:44
11/29/2013 Run   Long 6.4 mi 1:01:24 9:33
11/29/2013 Strength          
11/28/2013 Run   Easy 2.8 mi 25:18 9:09
11/27/2013 Run   Easy 2.3 mi 23:03 10:02
11/27/2013 Strength          
11/26/2013 Run   Easy 3.2 mi 30:09 9:21
11/25/2013 Run   Easy 2.1 mi 19:21 9:27
11/25/2013 Strength          
11/24/2013 Run   Hill 4.1 mi 38:39 9:27
11/23/2013 Run   Long 7.2 mi 1:11:16 9:57
11/22/2013 Run   Recovery 1.3 mi 13:12 10:24
11/22/2013 Strength          
11/21/2013 Run   Long 7.5 mi 1:12:29 9:43
11/20/2013 Run   Easy 1.3 mi 12:34 9:32
11/20/2013 Strength          
11/19/2013 Run   Tempo 1.5 mi 11:59 8:00
11/18/2013 Run   Easy 2.5 mi 24:43 10:06
11/18/2013 Strength          
11/17/2013 Run   Recovery 2.0 mi 21:52 10:47
11/16/2013 Run   Long 11.5 mi 1:57:24 10:11
11/16/2013 Strength          
11/11/2013 Strength          
11/10/2013 Run   Long 6.8 mi    
11/9/2013 Run   Easy 1.2 mi    
11/9/2013 Strength          
11/8/2013 Run   Easy 1.0 mi    
11/8/2013 Strength          
10/19/2013 Run   Easy 3.2 mi 31:11 9:43
10/18/2013 Run   Easy 5.6 mi 59:10 10:33
10/18/2013 Strength          
10/17/2013 Run
home west cliff TF loop
 Easy 6.6 mi 1:04:42 9:48
10/2/2013 Strength          
10/2/2013 Run
west cliff from TF
 Tempo 5.8 mi 52:00 9:03
10/1/2013 Strength          
9/28/2013 Run
nisene marks 6.5mi fleet feet - 2nd gate
 Easy 7.0 mi 1:10:00 10:00
9/26/2013 Run
pogonip 4.1mi 480' out and back
 Easy 4.1 mi 38:00 9:14
9/24/2013 Run
ragnar leg 29
 Hill 1.0 mi 8:30 8:30
9/21/2013 Run
ragnar leg 29
 Race 5.0 mi 49:00 9:48
9/20/2013 Run   Race 9.2 mi 1:30:56 9:54
9/20/2013 Run   Race 6.6 mi 1:04:33 9:46
9/17/2013 Run   Hill 5.0 mi 1:07:10 13:28
9/17/2013 Run   Hill 5.0 mi 1:00:00 12:00
9/14/2013 Run   Long 10.7 mi 2:07:24 11:56
9/12/2013 Run   Interval 2.3 mi 22:16 9:52
9/7/2013 Run   Long 7.1 mi 1:09:27 9:49
9/6/2013 Strength          
9/3/2013 Run   Interval 2.9 mi 27:55 9:44
9/2/2013 Strength          
9/2/2013 Run   Easy 7.1 mi 1:08:04 9:40
8/31/2013 Strength          
8/31/2013 Run
Track
 Long 7.1 mi 1:08:00 9:39
8/29/2013 Strength          
8/28/2013 Strength          
8/27/2013 Run
Track
 Interval 1.5 mi 9:50 6:34
8/25/2013 Run   Race 3.1 mi 25:10 8:08
8/22/2013 Strength          
8/22/2013 Run   Hill 2.9 mi 32:13 11:07
8/20/2013 Strength          
8/17/2013 Strength          
8/17/2013 Run   Long 6.9 mi 1:01:15 8:55
8/14/2013 Run
dana point coast run
 Long 4.5 mi 44:00 9:47
8/6/2013 Strength          
8/6/2013 Run
TF / moore creek loop
 Hill 4.7 mi 45:19 9:44
8/4/2013 Strength          
8/4/2013 Run   Long 6.1 mi 1:01:04 9:59
8/2/2013 Strength          
7/29/2013 Strength          
7/27/2013 Strength          
7/27/2013 Run
TF / moore creek loop
 Easy 5.2 mi    
7/24/2013 Run
home west cliff TF loop
 Easy 5.0 mi 53:00 10:36
7/21/2013 Run
west cliff 4mi from kelly's
 Easy 4.0 mi 40:30 10:08
7/17/2013 Strength          
7/17/2013 Run
home west cliff TF loop
 Long 7.3 mi 1:14:00 10:06
4/30/2013 Run
Track
 Hill 3.2 mi 32:35 10:04
4/29/2013 Run
home
 Easy 5.2 mi 51:16 9:53
4/28/2013 Run
wilder ranch upper
 Long 9.2 mi 2:05:19 13:38
4/27/2013 Run
meder / swift
 Easy 6.6 mi 1:05:04 9:56
4/25/2013 Run
san clemente beach run
 Easy 3.0 mi 30:26 10:09
4/24/2013 Run
san clemente beach run
 Easy 6.7 mi 1:03:45 9:35
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