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Summary
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Run: Easy
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6/23/2012
Date
8:14 AM
Time
4.5 mi
Distance
50:45
Duration
11:17 mi
Pace
Weather
Temperature
58 F
Conditions
Ratings
Effort
4 / 10
Quality
9 / 10
Map
Course
nisene marks 6.5mi fleet feet - 2nd gate
Notes
easy -- second / middle part of an impromptu brick. no food.
Comments
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