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Summary
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Run: Tempo
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12/6/2011
Date
1:20 PM
Time
2.7 mi
Distance
22:12
Duration
8:14 mi
Pace
Weather
Temperature
55 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
spreckles beach west
Notes
goo before; really pushed; still had a tiny bit left.
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