info

Viewing foundry's data. Click here to create your own FREE account!

Run: Easy Previous Next

6/21/2012

Date

3:36 PM

Time

4 mi

Distance

44:45

Duration

11:08 mi

Pace

Health

Avg HR139 bpm

Max HR157 bpm

Ratings

Effort4 / 10

Quality8 / 10

Map

Coursepogonip 3.2mi 270' short run

Notes

plus out and back to retrieve sammy's poop. calves a bit sore.

Comments