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Summary
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Run: Fartlek
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4/11/2012
Date
12:10 PM
Time
4.1 mi
Distance
40:58
Duration
9:57 mi
Pace
Weather
Temperature
59 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
pogonip 4.1mi 480' out and back
Notes
easy out, faster back including a hard run up the first hill
Comments
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