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Summary
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Run: Easy
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11/27/2012
Date
6:35 PM
Time
2.3 mi
Distance
23:30
Duration
10:14 mi
Pace
Weather
Temperature
55 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Seacliff FF chutes & ladders
Notes
slow and easy stairs workout.
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