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Summary
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Run: Easy
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9/28/2013
Date
8:10 AM
Time
7 mi
Distance
1:10:00
Duration
10:00 mi
Pace
Weather
Temperature
58 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
nisene marks 6.5mi fleet feet - 2nd gate
Notes
negative split. crazy first part. Fast last 2 miles
Comments
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