| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2013 |
Run |
nisene marks |
Coaching |
7.2 mi |
1:50:00 |
15:22 |
 |
| 4/20/2013 |
Run |
nisene marks |
Race |
6.0 mi |
53:35 |
8:56 |
|
| 4/17/2013 |
Run |
nisene marks |
Pace |
2.0 mi |
17:30 |
8:45 |
|
| 4/14/2013 |
Run |
nisene marks |
Easy |
6.8 mi |
1:29:06 |
13:10 |
|
| 3/30/2013 |
Run |
nisene marks |
Long |
6.2 mi |
1:02:40 |
10:12 |
|
| 3/23/2013 |
Run |
nisene marks |
Long |
12.1 mi |
2:09:24 |
10:42 |
|
| 3/21/2013 |
Run |
nisene marks |
Easy |
5.9 mi |
1:00:33 |
10:14 |
|
| 3/16/2013 |
Run |
nisene marks |
Long |
7.3 mi |
1:28:30 |
12:07 |
|
| 3/2/2013 |
Run |
nisene marks |
Long |
10.1 mi |
1:37:16 |
9:37 |
|
|