| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2014 |
Run |
west cliff 4mi from kelly's |
Long |
5.3 mi |
57:00 |
10:52 |
 |
| 7/21/2013 |
Run |
west cliff 4mi from kelly's |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 3/3/2013 |
Run |
west cliff 4mi from kelly's |
Recovery |
3.1 mi |
|
|
|
| 2/28/2013 |
Run |
west cliff 4mi from kelly's |
Easy |
5.4 mi |
54:31 |
10:06 |
|
| 12/23/2012 |
Run |
west cliff 4mi from kelly's |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 9/3/2012 |
Run |
west cliff 4mi from kelly's |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/26/2012 |
Run |
west cliff 4mi from kelly's |
Easy |
4.4 mi |
45:09 |
10:20 |
|