Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/2/2013 Run
nisene marks 4mi fleet feet - georges
Coaching 4.0 mi    
1/26/2013 Run
nisene marks 4mi fleet feet - georges
Coaching 3.0 mi    
1/16/2013 Run
nisene marks 4mi fleet feet - georges
Coaching 1.5 mi 17:30 11:40
11/24/2012 Run
nisene marks 4mi fleet feet - georges
Easy 4.0 mi 39:00 9:45