| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/26/2013 |
Run |
nisene marks 4mi fleet feet - georges |
Coaching |
3.0 mi |
|
|
 |
| 2/2/2013 |
Run |
nisene marks 4mi fleet feet - georges |
Coaching |
4.0 mi |
|
|
|
| 11/24/2012 |
Run |
nisene marks 4mi fleet feet - georges |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/16/2013 |
Run |
nisene marks 4mi fleet feet - georges |
Coaching |
1.5 mi |
17:30 |
11:40 |
|