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Run: Interval Previous Next

11/25/2012

Date

3:46 PM

Time

3.2 mi

Distance

29:54.85

Duration

9:27 mi

Pace

Equipment

ASICS Gel-Cumulus 12 (3)

Health

Weight233.5 lb

kilojoules2344

Ratings

Effort9 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseTreadmill - 0.5% Incline

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Notes

0.5% incline.. 1 km intervals.

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