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Summary
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About Me
Run: Hill
Previous
Next
11/24/2012
Date
3.1 mi
Distance
33:00
Duration
10:50 mi
Pace
Equipment
ASICS Gel-Cumulus 12 (3)
Health
Weight
233.5 lb
kilojoules
2255
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Treadmill - Wl Level 5
Notes
WL - Level 5 Hills with 4 min warm up.
Comments
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