| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2009 |
Run |
Cottage Run |
Easy |
6.2 mi |
1:05:11 |
10:28 |
 |
| 11/14/2009 |
Run |
Cottage Run |
Long |
10.3 mi |
1:55:10 |
11:14 |
|
| 11/7/2009 |
Run |
Cottage Run |
Long |
9.5 mi |
1:43:18 |
10:56 |
|
| 10/17/2009 |
Run |
Cottage Run |
Long |
7.5 mi |
1:19:11 |
10:36 |
|
| 10/12/2009 |
Run |
Cottage Run |
Long |
6.4 mi |
1:04:04 |
10:06 |
|
| 10/3/2009 |
Run |
Cottage Run |
Easy |
5.4 mi |
57:49 |
10:41 |
|
| 9/14/2009 |
Run |
Cottage Run |
Fartlek |
4.5 mi |
50:10 |
11:09 |
|
| 7/25/2009 |
Run |
Cottage Run |
Long |
8.0 mi |
1:26:45 |
10:51 |
|
| 6/12/2009 |
Run |
Cottage Run |
Tempo |
2.6 mi |
23:34 |
9:11 |
|
| 6/11/2009 |
Run |
Cottage Run |
Easy |
5.6 mi |
56:57 |
10:14 |
|
| 6/8/2009 |
Run |
Cottage Run |
Tempo |
3.1 mi |
28:58 |
9:19 |
|
| 6/5/2009 |
Run |
Cottage Run |
Easy |
4.3 mi |
42:08 |
9:54 |
|
| 6/4/2009 |
Run |
Cottage Run |
Long |
4.7 mi |
46:08 |
9:55 |
|
| 5/30/2009 |
Run |
Cottage Run |
Long |
6.6 mi |
1:07:55 |
10:14 |
|
| 5/23/2009 |
Run |
Cottage Run |
Long |
4.4 mi |
41:55 |
9:36 |
|
| 5/20/2009 |
Run |
Cottage Run |
Easy |
5.1 mi |
51:08 |
10:02 |
|
| 5/18/2009 |
Run |
Cottage Run |
Long |
6.7 mi |
1:05:55 |
9:55 |
|
| 5/13/2009 |
Run |
Cottage Run |
Easy |
4.5 mi |
45:27 |
10:07 |
|
| 5/11/2009 |
Run |
Cottage Run |
Easy |
4.0 mi |
37:56 |
9:37 |
|
| 5/7/2009 |
Run |
Cottage Run |
Easy |
3.8 mi |
37:46 |
9:51 |
|
| 5/6/2009 |
Run |
Cottage Run |
Easy |
3.8 mi |
37:23 |
9:49 |
|
| 4/29/2009 |
Run |
Cottage Run |
Easy |
5.3 mi |
51:59 |
9:49 |
|
| 4/2/2009 |
Run |
Cottage Run |
Easy |
4.4 mi |
44:56 |
10:20 |
|
| 4/1/2009 |
Run |
Cottage Run |
Default |
4.5 mi |
46:34 |
10:21 |
|
| 3/30/2009 |
Run |
Cottage Run |
Easy |
3.9 mi |
40:19 |
10:16 |
|
| 8/2/2008 |
Run |
Cottage Run |
Default |
3.7 mi |
38:29 |
10:28 |
|
|