| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:39 |
10:55 |
 |
| 2/8/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
32:32 |
10:01 |
|
| 2/3/2013 |
Run |
Treadmill |
Long |
4.5 mi |
47:22 |
10:32 |
|
| 11/13/2012 |
Run |
Treadmill |
Hill |
5.0 km |
27:27 |
8:50 |
|
| 11/8/2012 |
Run |
Treadmill |
Hill |
4.0 km |
27:06 |
10:55 |
|
| 11/7/2012 |
Run |
Treadmill |
Hill |
3.1 mi |
28:38 |
9:08 |
|
| 11/2/2012 |
Run |
Treadmill |
Hill |
3.2 mi |
31:28 |
9:47 |
|
| 10/31/2012 |
Run |
Treadmill |
Hill |
3.0 mi |
30:41 |
10:14 |
|
| 10/29/2012 |
Run |
Treadmill |
Hill |
|
24:53 |
|
|
| 9/28/2012 |
Run |
Treadmill |
Hill |
3.0 mi |
28:50 |
9:41 |
|
| 9/28/2012 |
Other |
Treadmill |
Default |
4.0 km |
24:11 |
9:44 |
|
| 5/3/2012 |
Run |
Treadmill |
Default |
6.0 km |
33:53 |
9:06 |
|
| 4/30/2012 |
Run |
Treadmill |
Default |
5.0 km |
29:38 |
9:33 |
|
| 4/27/2012 |
Run |
Treadmill |
Hill |
5.0 km |
31:56 |
10:17 |
|
| 4/15/2012 |
Run |
Treadmill |
Long |
4.2 mi |
45:01 |
10:44 |
|
| 4/4/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:09 |
9:03 |
|
| 4/2/2012 |
Run |
Treadmill |
Hill |
3.5 mi |
35:03 |
10:01 |
|
| 4/1/2012 |
Run |
Treadmill |
Long |
4.0 mi |
42:45 |
10:42 |
|
| 3/30/2012 |
Run |
Treadmill |
Hill |
3.5 mi |
34:05 |
9:45 |
|
| 3/28/2012 |
Run |
Treadmill |
Hill |
3.2 mi |
30:09 |
9:24 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:25 |
9:14 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:14 |
10:19 |
|
| 3/18/2012 |
Run |
Treadmill |
Easy |
8.9 mi |
1:27:16 |
9:52 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
52:26 |
9:08 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
8.0 km |
47:18 |
9:31 |
|
| 3/11/2012 |
Run |
Treadmill |
Long |
4.8 mi |
50:12 |
10:35 |
|
| 3/7/2012 |
Run |
Treadmill |
Default |
2.0 mi |
17:44 |
8:52 |
|
| 3/5/2012 |
Run |
Treadmill |
Fartlek |
4.9 mi |
40:09 |
8:12 |
|
| 3/2/2012 |
Run |
Treadmill |
Interval |
4.4 mi |
39:00 |
8:58 |
|
| 5/28/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:30 |
9:18 |
|
| 5/21/2009 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:44 |
|
| 5/17/2009 |
Run |
Treadmill |
Long |
6.2 mi |
58:00 |
9:21 |
|
| 5/14/2009 |
Run |
Treadmill |
Tempo |
3.9 mi |
35:00 |
9:05 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
35:40 |
9:33 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:31 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
42:50 |
8:58 |
|
| 4/20/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:42 |
8:37 |
|
| 3/26/2009 |
Run |
Treadmill |
Default |
2.1 mi |
20:53 |
10:12 |
|
| 3/26/2009 |
Run |
Treadmill |
Default |
3.8 mi |
36:54 |
9:48 |
|
| 3/25/2009 |
Run |
Treadmill |
Default |
5.0 mi |
44:49 |
8:58 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 3/22/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:03 |
|
| 3/21/2009 |
Run |
Treadmill |
Default |
3.2 mi |
28:02 |
8:46 |
|
| 3/20/2009 |
Run |
Treadmill |
Default |
3.0 mi |
28:30 |
9:30 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
39:53 |
9:44 |
|
| 3/11/2009 |
Run |
Treadmill |
Default |
5.0 mi |
45:02 |
9:01 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:02 |
|
| 3/7/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:51 |
9:37 |
|
| 3/5/2009 |
Run |
Treadmill |
Default |
2.5 mi |
22:30 |
8:58 |
|
| 3/4/2009 |
Run |
Treadmill |
Default |
3.4 mi |
31:04 |
9:09 |
|
| 3/2/2009 |
Run |
Treadmill |
Default |
3.4 mi |
30:11 |
8:53 |
|
| 3/1/2009 |
Run |
Treadmill |
Default |
3.3 mi |
31:29 |
9:42 |
|
| 2/21/2009 |
Run |
Treadmill |
Default |
7.0 mi |
1:07:36 |
9:40 |
|
| 2/19/2009 |
Run |
Treadmill |
Default |
5.0 mi |
45:41 |
9:09 |
|
| 2/17/2009 |
Run |
Treadmill |
Default |
5.3 mi |
50:00 |
9:31 |
|
| 2/15/2009 |
Run |
Treadmill |
Default |
8.1 mi |
1:14:05 |
9:13 |
|
| 2/13/2009 |
Run |
Treadmill |
Default |
5.3 mi |
48:44 |
9:17 |
|
| 2/11/2009 |
Run |
Treadmill |
Default |
2.3 mi |
20:09 |
8:58 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
49:54 |
9:25 |
|
| 2/8/2009 |
Run |
Treadmill |
Default |
9.3 mi |
1:31:13 |
9:52 |
|
| 2/5/2009 |
Run |
Treadmill |
Default |
4.0 mi |
36:30 |
9:07 |
|
| 2/3/2009 |
Run |
Treadmill |
Default |
5.3 mi |
49:56 |
9:31 |
|
| 2/1/2009 |
Run |
Treadmill |
Default |
8.0 mi |
1:10:48 |
8:52 |
|
| 1/29/2009 |
Run |
Treadmill |
Default |
4.5 mi |
42:32 |
9:28 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
49:54 |
9:31 |
|
| 1/25/2009 |
Run |
Treadmill |
Default |
9.3 mi |
1:28:55 |
9:37 |
|
| 1/22/2009 |
Run |
Treadmill |
Default |
4.5 mi |
42:57 |
9:33 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
48:22 |
9:30 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:08:30 |
8:59 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
31:00 |
8:44 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
7.8 mi |
1:06:30 |
8:35 |
|
| 1/9/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:33 |
|
| 1/6/2009 |
Run |
Treadmill |
Long |
3.0 mi |
26:00 |
8:40 |
|
| 1/5/2009 |
Run |
Treadmill |
Tempo |
1.3 mi |
11:00 |
8:48 |
|
| 1/4/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:00 |
8:47 |
|
| 1/2/2009 |
Run |
Treadmill |
Tempo |
5.3 mi |
46:00 |
8:46 |
|
| 9/29/2008 |
Run |
Treadmill |
Default |
4.8 mi |
40:51 |
8:36 |
|
| 8/14/2008 |
Run |
Treadmill |
Default |
5.6 mi |
1:12:13 |
12:52 |
|
| 12/28/2007 |
Run |
Treadmill |
Default |
3.5 mi |
42:00 |
12:00 |
|
| 12/26/2007 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 12/25/2007 |
Run |
Treadmill |
Default |
4.0 mi |
53:00 |
13:15 |
|
| 12/23/2007 |
Run |
Treadmill |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 12/22/2007 |
Run |
Treadmill |
Default |
1.8 mi |
25:00 |
13:54 |
|
| 12/21/2007 |
Run |
Treadmill |
Default |
1.5 mi |
20:00 |
13:20 |
|
|