| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Run |
Treadmill - 1% Incline |
Long |
4.0 mi |
39:29 |
9:53 |
 |
| 1/28/2013 |
Run |
Treadmill - 1% Incline |
Tempo |
3.8 mi |
36:01 |
9:31 |
|
| 1/26/2013 |
Run |
Treadmill - 1% Incline |
Tempo |
3.5 km |
20:21 |
9:22 |
|
| 1/24/2013 |
Run |
Treadmill - 1% Incline |
Tempo |
6.0 km |
36:49 |
9:53 |
|
| 1/22/2013 |
Run |
Treadmill - 1% Incline |
Fartlek |
5.1 km |
30:18 |
9:34 |
|
| 1/6/2013 |
Run |
Treadmill - 1% Incline |
Long |
8.0 km |
50:16 |
10:07 |
|
|