| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2007 |
Run |
ADK-Sportplatz |
Long |
32.7 km |
3:23:24 |
6:14 |
 |
| 9/12/2007 |
Run |
ADK-Sportplatz |
Easy |
7.1 km |
52:13 |
7:22 |
|
| 9/10/2007 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
43:12 |
6:52 |
|
| 9/5/2007 |
Run |
ADK-Sportplatz |
Easy |
4.7 km |
34:50 |
7:25 |
|
| 8/29/2007 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
55:14 |
5:35 |
|
| 5/21/2007 |
Run |
ADK-Sportplatz |
Easy |
6.7 km |
45:28 |
6:48 |
|
| 5/16/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
51:47 |
6:34 |
|
| 4/23/2007 |
Run |
ADK-Sportplatz |
Interval |
11.6 km |
1:05:30 |
5:39 |
|
| 4/16/2007 |
Run |
ADK-Sportplatz |
Easy |
8.0 km |
57:30 |
7:12 |
|
| 4/4/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
53:00 |
6:43 |
|
| 3/19/2007 |
Run |
ADK-Sportplatz |
Easy |
8.3 km |
54:00 |
6:31 |
|
| 3/14/2007 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 3/5/2007 |
Run |
ADK-Sportplatz |
Easy |
8.3 km |
54:00 |
6:31 |
|
| 2/28/2007 |
Run |
ADK-Sportplatz |
Easy |
7.2 km |
49:00 |
6:49 |
|
| 2/28/2007 |
Run |
ADK-Sportplatz |
Easy |
7.2 km |
49:00 |
6:49 |
|
| 2/21/2007 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
42:35 |
6:40 |
|
| 1/17/2007 |
Run |
ADK-Sportplatz |
Long |
15.8 km |
1:17:00 |
4:53 |
|
| 1/10/2007 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:16:28 |
6:53 |
|
| 12/4/2006 |
Run |
ADK-Sportplatz |
Tempo |
7.9 km |
40:00 |
5:04 |
|
| 12/4/2006 |
Run |
ADK-Sportplatz |
Easy |
4.7 km |
30:00 |
6:22 |
|
| 11/29/2006 |
Run |
ADK-Sportplatz |
Interval |
10.8 km |
59:25 |
5:31 |
|
| 11/27/2006 |
Run |
ADK-Sportplatz |
Easy |
9.1 km |
58:00 |
6:23 |
|
| 11/20/2006 |
Run |
ADK-Sportplatz |
Long |
7.9 km |
55:00 |
6:58 |
|
|