| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2009 |
Run |
|
Easy |
2.5 km |
14:00 |
5:36 |
 |
| 8/7/2009 |
Run |
|
Easy |
2.3 km |
12:22 |
5:20 |
|
| 8/6/2009 |
Run |
|
Easy |
2.1 km |
9:44 |
4:45 |
|
| 8/5/2009 |
Run |
|
Easy |
2.0 km |
11:58 |
5:59 |
|
| 8/4/2009 |
Run |
|
Easy |
1.8 km |
10:22 |
5:46 |
|
| 8/3/2009 |
Run |
|
Easy |
1.8 km |
10:26 |
5:48 |
|
| 8/2/2009 |
Run |
|
Easy |
1.9 km |
10:41 |
5:34 |
|
| 8/1/2009 |
Run |
|
Easy |
2.0 km |
11:18 |
5:39 |
|
| 7/30/2009 |
Run |
|
Long |
22.4 km |
2:03:15 |
5:31 |
|
| 6/13/2009 |
Run |
|
Easy |
2.0 km |
11:48 |
5:54 |
|
| 6/6/2009 |
Run |
|
Easy |
24.5 km |
2:20:00 |
5:43 |
|
| 5/31/2009 |
Run |
|
Easy |
3.0 km |
23:43 |
7:49 |
|
| 5/30/2009 |
Run |
|
Easy |
3.7 km |
29:11 |
7:59 |
|
|