| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
55:00 |
5:57 |
 |
| 4/24/2010 |
Run |
Irgendwo |
Easy |
2.1 km |
16:30 |
7:43 |
|
| 4/25/2010 |
Run |
Oberelbe Marathon |
Race |
42.2 km |
4:15:47 |
6:04 |
|
| 4/26/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
18:34 |
6:43 |
|
| 4/27/2010 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
16:40 |
7:15 |
|
| 4/28/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.6 km |
16:10 |
6:14 |
|
| 4/29/2010 |
Run |
ADK-Sportplatz |
Easy |
9.6 km |
1:23:20 |
8:41 |
|
| 4/30/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
20:00 |
5:48 |
|
| 5/1/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:33 |
6:17 |
|
| 5/2/2010 |
Run |
Finowkanallauf |
Race |
73.0 km |
8:38:00 |
7:06 |
|
| 5/3/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
18:36 |
6:43 |
|
| 5/4/2010 |
Run |
NB Ring |
Easy |
2.6 km |
18:10 |
7:06 |
|
| 5/5/2010 |
Run |
NB Ring |
Easy |
2.6 km |
17:10 |
6:43 |
|
| 5/6/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:35 |
5:48 |
|
| 5/7/2010 |
Run |
Ruhla |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 5/8/2010 |
Run |
Rennsteiglauf |
Race |
72.8 km |
9:28:00 |
7:49 |
|
| 5/9/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
20:30 |
7:25 |
|
| 5/10/2010 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
36:49 |
5:46 |
|
| 5/11/2010 |
Run |
Hanka Sommerweg |
Easy |
2.2 km |
14:34 |
6:38 |
|
| 5/12/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
21:45 |
6:19 |
|
| 5/13/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
17:16 |
6:15 |
|
| 5/14/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
21:35 |
6:16 |
|
| 5/15/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:45 |
5:44 |
|
| 5/16/2010 |
Run |
Schwarzenbek Marathon |
Race |
42.2 km |
3:58:12 |
5:39 |
|
| 5/16/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
18:30 |
7:07 |
|
| 5/17/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:23 |
6:12 |
|
| 5/18/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:25 |
6:13 |
|
| 5/19/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
15.8 km |
1:39:49 |
6:20 |
|
| 5/20/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:34 |
5:47 |
|
| 5/21/2010 |
Run |
Irgendwo |
Easy |
2.2 km |
14:12 |
6:28 |
|
| 5/22/2010 |
Run |
Irgendwo |
Easy |
2.0 km |
13:16 |
6:38 |
|
| 5/23/2010 |
Run |
Kopenhagen Marathon |
Race |
42.2 km |
4:23:28 |
6:15 |
|
| 5/24/2010 |
Run |
Hügelgräber Marathon Langeln |
Race |
42.2 km |
4:07:35 |
5:53 |
|
| 5/25/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
1.8 km |
12:13 |
6:52 |
|
| 5/26/2010 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:02:00 |
7:51 |
|
| 5/27/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:34 |
6:17 |
|
| 5/28/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:55 |
5:58 |
|
| 5/29/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 5/30/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
18:34 |
6:43 |
|
| 5/31/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:37 |
5:49 |
|
| 6/1/2010 |
Run |
Irgendwo |
Easy |
2.8 km |
16:15 |
5:49 |
|
| 6/2/2010 |
Run |
Nicoles Arbeit |
Easy |
5.7 km |
36:00 |
6:19 |
|
| 6/3/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
15:47 |
6:01 |
|
| 6/4/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
18:30 |
6:41 |
|
| 6/5/2010 |
Run |
Pankow Majakowski |
Easy |
2.2 km |
19:45 |
8:59 |
|
| 6/6/2010 |
Run |
Potsdam Marathon |
Race |
42.2 km |
4:51:37 |
6:55 |
|
| 6/7/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:27 |
5:44 |
|
| 6/8/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:37 |
5:49 |
|
| 6/9/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
21:04 |
6:07 |
|
| 6/10/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
17:56 |
6:29 |
|
| 6/11/2010 |
Run |
Biel |
Race |
100.0 km |
15:29:13 |
9:18 |
|
| 6/12/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
1.6 km |
12:00 |
7:30 |
|
| 6/13/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.1 km |
27:00 |
8:52 |
|
| 6/14/2010 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:28:00 |
7:52 |
|
| 6/14/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.5 km |
16:26 |
6:32 |
|
| 6/15/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/16/2010 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:07:50 |
8:36 |
|
| 6/16/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
19:26 |
7:01 |
|
| 6/17/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
18:07 |
7:05 |
|
| 6/18/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
18:26 |
7:13 |
|
| 6/19/2010 |
Run |
Krakower Mittsommernachtslauf |
Race |
30.0 km |
2:41:52 |
5:24 |
|
| 6/20/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:27 |
5:44 |
|
| 6/21/2010 |
Run |
Irgendwo |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/22/2010 |
Run |
Nicoles Arbeit |
Easy |
5.7 km |
30:39 |
5:23 |
|
| 6/22/2010 |
Run |
Irgendwo |
Easy |
5.0 km |
30:19 |
6:04 |
|
| 6/23/2010 |
Run |
Pankow Majakowski |
Easy |
2.8 km |
18:32 |
6:42 |
|
| 6/24/2010 |
Run |
Nicoles Arbeit |
Easy |
5.7 km |
28:35 |
5:01 |
|
| 6/24/2010 |
Run |
Nicoles Arbeit |
Easy |
5.8 km |
39:39 |
6:53 |
|
| 6/25/2010 |
Run |
Eichbaumsee / Allermöhe |
Easy |
2.9 km |
17:00 |
5:58 |
|
| 6/26/2010 |
Run |
Eichbaumsee / Allermöhe |
Race |
42.2 km |
4:25:07 |
6:17 |
|
| 6/26/2010 |
Run |
Eichbaumsee / Allermöhe |
Race |
42.2 km |
4:28:11 |
6:22 |
|
| 6/26/2010 |
Run |
Eichbaumsee / Allermöhe |
Race |
42.2 km |
4:51:07 |
6:54 |
|
| 6/27/2010 |
Run |
Irgendwo |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 6/28/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
16:44 |
8:22 |
|
| 6/29/2010 |
Run |
Pankow Majakowski |
Easy |
2.8 km |
19:04 |
6:53 |
|
| 6/30/2010 |
Run |
Pankow Majakowski |
Easy |
2.8 km |
18:17 |
6:37 |
|
| 7/1/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.2 km |
13:00 |
5:55 |
|
| 7/2/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 7/3/2010 |
Run |
Irgendwo |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 7/4/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:53 |
5:57 |
|
| 7/5/2010 |
Run |
Pankow Majakowski |
Easy |
2.8 km |
19:10 |
6:56 |
|
| 7/6/2010 |
Run |
Saarbrücken Bahnhofsstraße |
Easy |
2.4 km |
14:03 |
5:52 |
|
| 7/7/2010 |
Run |
Saarbrücken an der Saar |
Easy |
6.1 km |
35:25 |
5:49 |
|
| 7/8/2010 |
Run |
Kiel |
Easy |
3.0 km |
17:23 |
5:48 |
|
| 7/9/2010 |
Run |
Irgendwo |
Easy |
2.0 km |
12:08 |
6:04 |
|
| 7/10/2010 |
Run |
Irgendwo |
Easy |
12.4 km |
1:17:11 |
6:14 |
|
| 7/11/2010 |
Run |
Wukensee |
Easy |
10.0 km |
1:02:59 |
6:18 |
|
| 7/12/2010 |
Run |
Pankow |
Easy |
2.6 km |
19:11 |
7:23 |
|
| 7/13/2010 |
Run |
Irgendwo |
Easy |
8.4 km |
1:15:00 |
8:56 |
|
| 7/14/2010 |
Run |
Irgendwo |
Easy |
11.0 km |
1:06:19 |
6:02 |
|
| 7/15/2010 |
Run |
Irgendwo |
Easy |
2.1 km |
14:29 |
6:54 |
|
| 7/16/2010 |
Run |
Irgendwo |
Easy |
2.2 km |
13:52 |
6:19 |
|
| 7/17/2010 |
Run |
Irgendwo |
Easy |
2.5 km |
16:37 |
6:39 |
|
| 7/18/2010 |
Run |
Sri Chimnoy 12 h Berlin |
Race |
84.5 km |
12:00:00 |
8:32 |
|
| 7/19/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
19:54 |
7:40 |
|
| 7/20/2010 |
Run |
Irgendwo |
Easy |
1.9 km |
12:30 |
6:35 |
|
| 7/21/2010 |
Run |
Irgendwo |
Easy |
3.6 km |
22:40 |
6:18 |
|
| 7/22/2010 |
Run |
Irgendwo |
Easy |
2.1 km |
15:00 |
7:09 |
|
| 7/23/2010 |
Run |
ADK-Sportplatz |
Easy |
15.2 km |
2:15:30 |
8:55 |
|
| 7/24/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:00 |
6:00 |
|