| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
Gardelegen Marathon |
Race |
42.2 km |
4:32:01 |
6:27 |
 |
| 9/2/2011 |
Run |
Hanka Sommerweg |
Easy |
2.2 km |
14:00 |
6:22 |
|
| 9/1/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.5 km |
17:00 |
6:48 |
|
| 8/31/2011 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:10:00 |
8:52 |
|
| 8/30/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/29/2011 |
Run |
ADK-Sportplatz |
Easy |
9.6 km |
1:30:00 |
9:23 |
|
| 8/28/2011 |
Run |
Berlin kreuz und quer |
Long |
21.7 km |
2:17:00 |
6:19 |
|
| 8/27/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/26/2011 |
Run |
Irgendwo |
Easy |
2.2 km |
14:00 |
6:22 |
|
| 8/25/2011 |
Run |
Irgendwo |
Easy |
1.7 km |
13:00 |
7:39 |
|
| 8/24/2011 |
Run |
Pankow Majakowski |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/23/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:50 |
8:12 |
|
| 8/22/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 8/21/2011 |
Run |
Irgendwo |
Easy |
1.7 km |
13:00 |
7:39 |
|
| 8/20/2011 |
Run |
100 Meilen von Berlin |
Race |
160.9 km |
29:20:57 |
10:57 |
|
| 8/19/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:54 |
8:14 |
|
| 8/18/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:54 |
8:14 |
|
| 8/17/2011 |
Run |
Pankow Majakowski |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 8/16/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
26:00 |
7:26 |
|
| 8/16/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
16:45 |
7:17 |
|
| 8/16/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
25:00 |
7:15 |
|
| 8/15/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
53:00 |
5:42 |
|
| 8/14/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
1:00:00 |
6:30 |
|
| 8/13/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:00 |
5:31 |
|
| 8/12/2011 |
Run |
deg-LA |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 8/11/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 8/10/2011 |
Run |
Irgendwo |
Easy |
11.5 km |
1:10:00 |
6:06 |
|
| 8/9/2011 |
Run |
Pankow |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 8/8/2011 |
Run |
Pankow |
Easy |
2.7 km |
19:00 |
7:03 |
|
| 8/7/2011 |
Run |
Irgendwo |
Easy |
16.6 km |
2:20:00 |
8:27 |
|
| 8/6/2011 |
Run |
Irgendwo |
Long |
28.8 km |
4:20:00 |
9:02 |
|
| 8/5/2011 |
Run |
Irgendwo |
Long |
37.4 km |
5:30:00 |
8:50 |
|
| 8/4/2011 |
Run |
Irgendwo |
Long |
28.6 km |
4:00:00 |
8:24 |
|
| 8/3/2011 |
Run |
Irgendwo |
Easy |
5.5 km |
45:00 |
8:11 |
|
| 8/2/2011 |
Run |
Irgendwo |
Easy |
1.9 km |
11:33 |
6:05 |
|
| 8/1/2011 |
Run |
Pankow |
Easy |
3.2 km |
23:00 |
7:12 |
|
| 7/31/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:50 |
8:12 |
|
| 7/30/2011 |
Run |
Müggelsee-Umrundung |
Long |
21.1 km |
2:32:00 |
7:13 |
|
| 7/29/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
17:00 |
7:24 |
|
| 7/28/2011 |
Run |
Baltic-Run 5. Etappe |
Race |
59.0 km |
8:01:25 |
8:10 |
|
| 7/27/2011 |
Run |
Baltic-Run 4. Etappe |
Race |
63.0 km |
8:57:18 |
8:32 |
|
| 7/26/2011 |
Run |
Baltic-Run 3. Etappe |
Race |
72.0 km |
10:17:12 |
8:35 |
|
| 7/25/2011 |
Run |
Baltic-Run 2. Etappe |
Race |
67.0 km |
9:16:26 |
8:19 |
|
| 7/24/2011 |
Run |
Baltic-Run 1. Etappe |
Race |
63.0 km |
8:08:05 |
7:45 |
|
| 7/23/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
1.7 km |
11:00 |
6:29 |
|
| 7/23/2011 |
Run |
Irgendwo |
Easy |
2.8 km |
18:00 |
6:26 |
|
| 7/22/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:35 |
8:05 |
|
| 7/21/2011 |
Run |
Irgendwo |
Easy |
2.2 km |
15:00 |
6:50 |
|
| 7/20/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 7/19/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 7/18/2011 |
Run |
Pankow |
Easy |
3.5 km |
25:30 |
7:18 |
|
| 7/17/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:35 |
8:05 |
|
| 7/16/2011 |
Run |
Irgendwo |
Easy |
2.0 km |
14:04 |
7:02 |
|
| 7/15/2011 |
Run |
Irgendwo |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 7/14/2011 |
Run |
Pankow |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 7/13/2011 |
Run |
Irgendwo |
Easy |
11.0 km |
1:12:00 |
6:33 |
|
| 7/12/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
18:50 |
8:12 |
|
| 7/11/2011 |
Run |
Pankow |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 7/10/2011 |
Run |
Finowkanallauf |
Race |
64.7 km |
7:56:00 |
7:22 |
|
| 7/9/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
17:35 |
7:39 |
|
| 7/8/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
20:30 |
5:52 |
|
| 7/7/2011 |
Run |
Pankow Majakowski |
Easy |
3.0 km |
22:03 |
7:21 |
|
| 7/6/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 7/5/2011 |
Run |
Pankow |
Easy |
1.7 km |
10:05 |
5:56 |
|
| 7/4/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:50 |
6:25 |
|
| 7/3/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
22:23 |
8:00 |
|
| 7/2/2011 |
Run |
Thüringen Ultra |
Race |
100.0 km |
13:54:02 |
8:21 |
|
| 7/1/2011 |
Run |
Irgendwo |
Easy |
2.0 km |
12:15 |
6:08 |
|
| 6/30/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 6/29/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/28/2011 |
Run |
Pankow |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/27/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/26/2011 |
Run |
Irgendwo |
Easy |
23.0 km |
2:55:00 |
7:37 |
|
| 6/25/2011 |
Run |
Eichbaumsee / Allermöhe |
Race |
42.2 km |
5:36:53 |
7:59 |
|
| 6/25/2011 |
Run |
Eichbaumsee / Allermöhe |
Race |
42.2 km |
4:17:55 |
6:07 |
|
| 6/24/2011 |
Run |
Irgendwo |
Easy |
2.8 km |
17:04 |
6:06 |
|
| 6/23/2011 |
Run |
Pankow |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 6/22/2011 |
Run |
Irgendwo |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 6/21/2011 |
Run |
Pankow |
Easy |
3.0 km |
19:30 |
6:30 |
|
| 6/20/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.5 km |
18:23 |
7:22 |
|
| 6/19/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.5 km |
18:23 |
7:22 |
|
| 6/18/2011 |
Run |
Irgendwo |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/17/2011 |
Run |
Irgendwo |
Easy |
1.8 km |
13:00 |
7:14 |
|
| 6/16/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.4 km |
17:00 |
7:05 |
|
| 6/15/2011 |
Run |
25 Km von Berlin |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/14/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
16:00 |
6:58 |
|
| 6/13/2011 |
Run |
Pankow Majakowski |
Easy |
2.3 km |
23:23 |
10:10 |
|
| 6/12/2011 |
Run |
Irgendwo |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/11/2011 |
Run |
24-h-Delmenhorst |
Race |
137.3 km |
24:00:00 |
10:30 |
|
| 6/10/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/9/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
20:00 |
5:48 |
|
| 6/8/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/7/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.3 km |
16:00 |
6:58 |
|
| 6/6/2011 |
Run |
Berlin kreuz und quer |
Easy |
1.9 km |
13:00 |
6:51 |
|
| 6/5/2011 |
Run |
Görlitz-Marathon |
Race |
42.2 km |
4:39:40 |
6:38 |
|
| 6/4/2011 |
Run |
SH-Supertrail |
Race |
54.0 km |
8:50:00 |
9:49 |
|
| 6/3/2011 |
Run |
SH-Supertrail |
Race |
66.0 km |
11:40:00 |
10:37 |
|
| 6/2/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/1/2011 |
Run |
Berliner Firmenlauf |
Race |
6.0 km |
24:03 |
4:01 |
|
| 5/31/2011 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
9:00 |
4:30 |
|
|