| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2010 |
Run |
ADK-Sportplatz |
Easy |
9.6 km |
54:36 |
5:42 |
 |
| 1/19/2011 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:10:00 |
8:52 |
|
| 2/7/2011 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:09:00 |
8:45 |
|
| 2/9/2011 |
Run |
ADK-Sportplatz |
Easy |
5.6 km |
40:00 |
7:09 |
|
| 2/21/2011 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:04:34 |
8:11 |
|
| 3/2/2011 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:31:00 |
8:08 |
|
| 3/21/2011 |
Run |
ADK-Sportplatz |
Easy |
9.5 km |
1:16:00 |
8:00 |
|
| 3/22/2011 |
Run |
ADK-Sportplatz |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 3/23/2011 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:28:00 |
7:52 |
|
| 3/28/2011 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:25:00 |
7:36 |
|
| 3/30/2011 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:04:00 |
8:07 |
|
| 4/18/2011 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:01:00 |
7:44 |
|
| 4/20/2011 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
52:00 |
8:16 |
|
| 5/5/2011 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:00:00 |
7:36 |
|
| 5/11/2011 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
50:08 |
7:58 |
|
| 5/30/2011 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
1:03:00 |
10:00 |
|
| 8/29/2011 |
Run |
ADK-Sportplatz |
Easy |
9.6 km |
1:30:00 |
9:23 |
|
| 8/31/2011 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:10:00 |
8:52 |
|
| 10/17/2011 |
Run |
ADK-Sportplatz |
Easy |
12.0 km |
1:33:00 |
7:45 |
|
| 11/1/2011 |
Run |
ADK-Sportplatz |
Easy |
9.6 km |
1:12:00 |
7:30 |
|
| 11/14/2011 |
Run |
ADK-Sportplatz |
Easy |
9.6 km |
1:20:00 |
8:20 |
|
| 1/9/2012 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
58:00 |
9:04 |
|
| 3/22/2012 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:09:00 |
8:45 |
|
|