| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2006 |
Run |
ADK-Sportplatz |
Long |
7.9 km |
55:00 |
6:58 |
 |
| 11/27/2006 |
Run |
ADK-Sportplatz |
Easy |
9.1 km |
58:00 |
6:23 |
|
| 11/29/2006 |
Run |
ADK-Sportplatz |
Interval |
10.8 km |
59:25 |
5:31 |
|
| 12/4/2006 |
Run |
ADK-Sportplatz |
Tempo |
7.9 km |
40:00 |
5:04 |
|
| 12/4/2006 |
Run |
ADK-Sportplatz |
Easy |
4.7 km |
30:00 |
6:22 |
|
| 1/10/2007 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:16:28 |
6:53 |
|
| 1/17/2007 |
Run |
ADK-Sportplatz |
Long |
15.8 km |
1:17:00 |
4:53 |
|
| 2/21/2007 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
42:35 |
6:40 |
|
| 2/28/2007 |
Run |
ADK-Sportplatz |
Easy |
7.2 km |
49:00 |
6:49 |
|
| 2/28/2007 |
Run |
ADK-Sportplatz |
Easy |
7.2 km |
49:00 |
6:49 |
|
| 3/5/2007 |
Run |
ADK-Sportplatz |
Easy |
8.3 km |
54:00 |
6:31 |
|
| 3/14/2007 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 3/19/2007 |
Run |
ADK-Sportplatz |
Easy |
8.3 km |
54:00 |
6:31 |
|
| 4/4/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
53:00 |
6:43 |
|
| 4/16/2007 |
Run |
ADK-Sportplatz |
Easy |
8.0 km |
57:30 |
7:12 |
|
| 4/23/2007 |
Run |
ADK-Sportplatz |
Interval |
11.6 km |
1:05:30 |
5:39 |
|
| 5/16/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
51:47 |
6:34 |
|
| 5/21/2007 |
Run |
ADK-Sportplatz |
Easy |
6.7 km |
45:28 |
6:48 |
|
| 8/29/2007 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
55:14 |
5:35 |
|
| 9/5/2007 |
Run |
ADK-Sportplatz |
Easy |
4.7 km |
34:50 |
7:25 |
|
| 9/10/2007 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
43:12 |
6:52 |
|
| 9/12/2007 |
Run |
ADK-Sportplatz |
Easy |
7.1 km |
52:13 |
7:22 |
|
| 9/17/2007 |
Run |
ADK-Sportplatz |
Long |
32.7 km |
3:23:24 |
6:14 |
|
| 9/26/2007 |
Run |
ADK-Sportplatz |
Tempo |
9.9 km |
46:43 |
4:44 |
|
| 10/8/2007 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
54:55 |
5:33 |
|
| 10/15/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:00:14 |
7:38 |
|
| 10/24/2007 |
Run |
ADK-Sportplatz |
Easy |
7.1 km |
50:02 |
7:03 |
|
| 10/29/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
55:50 |
7:05 |
|
| 11/5/2007 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
54:00 |
4:52 |
|
| 11/12/2007 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
47:42 |
4:50 |
|
| 11/14/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:05:40 |
8:19 |
|
| 11/21/2007 |
Run |
ADK-Sportplatz |
Easy |
8.3 km |
54:05 |
6:31 |
|
| 11/26/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
54:46 |
6:56 |
|
| 11/28/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
55:25 |
7:01 |
|
| 1/13/2008 |
Run |
ADK-Sportplatz |
Easy |
16.0 km |
1:23:47 |
5:15 |
|
| 1/14/2008 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:26:03 |
7:46 |
|
| 1/26/2008 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
54:55 |
6:58 |
|
| 2/27/2008 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
54:37 |
5:28 |
|
| 3/17/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:32:00 |
8:13 |
|
| 3/20/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:00:56 |
5:27 |
|
| 3/26/2008 |
Run |
ADK-Sportplatz |
Easy |
15.2 km |
1:24:11 |
5:33 |
|
| 3/31/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:03:25 |
5:40 |
|
| 4/7/2008 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:04:00 |
5:46 |
|
| 4/10/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:01:01 |
5:27 |
|
| 4/14/2008 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
1:12:21 |
7:19 |
|
| 4/16/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:07:00 |
5:59 |
|
| 4/21/2008 |
Run |
ADK-Sportplatz |
Easy |
10.5 km |
57:15 |
5:28 |
|
| 4/23/2008 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:08:50 |
6:49 |
|
| 4/30/2008 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
58:10 |
7:22 |
|
| 5/7/2008 |
Run |
ADK-Sportplatz |
Easy |
8.7 km |
1:08:05 |
7:50 |
|
| 6/11/2008 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
45:00 |
7:09 |
|
| 7/14/2008 |
Run |
ADK-Sportplatz |
Easy |
9.6 km |
48:53 |
5:08 |
|
| 7/21/2008 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:04:52 |
8:13 |
|
| 9/8/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:23:30 |
7:30 |
|
| 9/10/2008 |
Run |
ADK-Sportplatz |
Easy |
10.2 km |
1:01:10 |
6:00 |
|
| 9/15/2008 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
54:00 |
5:28 |
|
| 10/13/2008 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:07:00 |
8:29 |
|
| 11/3/2008 |
Run |
ADK-Sportplatz |
Easy |
7.2 km |
55:00 |
7:39 |
|
| 12/1/2008 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:27:00 |
7:51 |
|
| 1/26/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
1:20:45 |
8:05 |
|
| 2/4/2009 |
Run |
ADK-Sportplatz |
Easy |
10.6 km |
1:17:00 |
7:16 |
|
| 2/5/2009 |
Run |
ADK-Sportplatz |
Long |
25.6 km |
2:28:00 |
5:47 |
|
| 2/7/2009 |
Run |
ADK-Sportplatz |
Easy |
12.8 km |
1:36:15 |
7:32 |
|
| 2/16/2009 |
Run |
ADK-Sportplatz |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 2/19/2009 |
Run |
ADK-Sportplatz |
Easy |
5.4 km |
32:50 |
6:05 |
|
| 2/23/2009 |
Run |
ADK-Sportplatz |
Easy |
3.6 km |
20:17 |
5:39 |
|
| 2/24/2009 |
Run |
ADK-Sportplatz |
Easy |
4.8 km |
28:00 |
5:50 |
|
| 2/27/2009 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
1:03:26 |
6:25 |
|
| 2/28/2009 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:18:52 |
7:03 |
|
| 3/2/2009 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
59:17 |
6:00 |
|
| 3/4/2009 |
Run |
ADK-Sportplatz |
Easy |
3.6 km |
18:00 |
5:00 |
|
| 3/9/2009 |
Run |
ADK-Sportplatz |
Easy |
10.2 km |
1:09:05 |
6:47 |
|
| 3/11/2009 |
Run |
ADK-Sportplatz |
Easy |
11.9 km |
1:06:13 |
5:34 |
|
| 3/24/2009 |
Run |
ADK-Sportplatz |
Tempo |
13.1 km |
1:00:10 |
4:36 |
|
| 3/30/2009 |
Run |
ADK-Sportplatz |
Easy |
10.5 km |
1:01:38 |
5:53 |
|
| 4/6/2009 |
Run |
ADK-Sportplatz |
Easy |
10.3 km |
50:12 |
4:53 |
|
| 4/14/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
49:40 |
4:58 |
|
| 4/15/2009 |
Run |
ADK-Sportplatz |
Easy |
11.5 km |
1:20:01 |
6:58 |
|
| 4/16/2009 |
Run |
ADK-Sportplatz |
Easy |
3.5 km |
18:30 |
5:18 |
|
| 4/20/2009 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
33:00 |
5:10 |
|
| 4/21/2009 |
Run |
ADK-Sportplatz |
Easy |
11.9 km |
1:27:00 |
7:19 |
|
| 5/4/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
59:15 |
5:56 |
|
| 5/25/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
1:18:40 |
7:52 |
|
| 5/27/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
1:14:00 |
7:24 |
|
| 6/3/2009 |
Run |
ADK-Sportplatz |
Easy |
12.1 km |
1:10:00 |
5:48 |
|
| 6/16/2009 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
45:09 |
7:04 |
|
| 6/27/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
1:18:28 |
7:51 |
|
| 9/7/2009 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
50:52 |
7:57 |
|
| 9/28/2009 |
Run |
ADK-Sportplatz |
Easy |
5.6 km |
27:05 |
4:51 |
|
| 12/30/2009 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:08:00 |
8:37 |
|
| 1/8/2010 |
Run |
ADK-Sportplatz |
Easy |
3.2 km |
19:30 |
6:06 |
|
| 3/22/2010 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
53:35 |
8:23 |
|
| 4/12/2010 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
1:05:00 |
10:20 |
|
| 4/29/2010 |
Run |
ADK-Sportplatz |
Easy |
9.6 km |
1:23:20 |
8:41 |
|
| 5/10/2010 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
36:49 |
5:46 |
|
| 5/26/2010 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:02:00 |
7:51 |
|
| 6/14/2010 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:28:00 |
7:52 |
|
| 6/16/2010 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:07:50 |
8:36 |
|
| 7/23/2010 |
Run |
ADK-Sportplatz |
Easy |
15.2 km |
2:15:30 |
8:55 |
|
| 8/16/2010 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:07:34 |
8:34 |
|
|