| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2007 |
Run |
Berlin Pankow Bürgerpark |
Long |
24.2 km |
2:00:07 |
4:58 |
 |
| 5/29/2007 |
Run |
Berlin Pankow Bürgerpark |
Long |
20.9 km |
2:53:40 |
8:20 |
|
| 5/31/2007 |
Run |
Berlin Pankow Bürgerpark |
Tempo |
12.2 km |
56:00 |
4:37 |
|
| 7/10/2007 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
42:00 |
4:33 |
|
| 7/15/2007 |
Run |
Berlin Pankow Bürgerpark |
Long |
30.5 km |
2:44:00 |
5:24 |
|
| 8/1/2007 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
45:40 |
4:55 |
|
| 8/21/2007 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:22 |
5:14 |
|
| 10/28/2007 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
46:16 |
5:01 |
|
| 11/18/2007 |
Run |
Berlin Pankow Bürgerpark |
Long |
30.0 km |
2:46:53 |
5:34 |
|
| 2/3/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
47:27 |
5:08 |
|
| 3/22/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
49:12 |
5:20 |
|
| 3/24/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:47 |
5:17 |
|
| 3/26/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:30 |
5:15 |
|
| 3/29/2008 |
Run |
Berlin Pankow Bürgerpark |
Long |
25.7 km |
2:31:26 |
5:55 |
|
| 4/20/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
49:25 |
5:21 |
|
| 5/3/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:44 |
5:17 |
|
| 7/7/2008 |
Run |
Berlin Pankow Bürgerpark |
Tempo |
9.3 km |
40:34 |
4:24 |
|
| 7/8/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
50:35 |
5:29 |
|
| 7/12/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:05 |
5:12 |
|
| 7/18/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:28 |
5:15 |
|
| 8/7/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
12.2 km |
1:08:40 |
5:40 |
|
| 8/8/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
12.2 km |
1:09:43 |
5:45 |
|
| 8/10/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
12.2 km |
1:05:50 |
5:26 |
|
| 9/20/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:46 |
5:17 |
|
| 9/21/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.9 km |
22:25 |
4:35 |
|
| 1/27/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
49:00 |
5:18 |
|
| 1/29/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
45:20 |
4:55 |
|
| 1/30/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:00 |
5:12 |
|
| 2/13/2009 |
Run |
Berlin Pankow Bürgerpark |
Long |
23.8 km |
2:18:00 |
5:49 |
|
| 2/18/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
52:32 |
5:41 |
|
| 2/20/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
7.8 km |
53:00 |
6:48 |
|
| 2/25/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:00 |
5:14 |
|
| 2/28/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.5 km |
39:40 |
8:49 |
|
| 3/1/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
21:05 |
6:07 |
|
| 3/1/2009 |
Run |
Berlin Pankow Bürgerpark |
Tempo |
9.3 km |
44:02 |
4:46 |
|
| 3/5/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:05 |
5:15 |
|
| 3/7/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:00 |
5:14 |
|
| 3/8/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
16:47 |
4:52 |
|
| 3/8/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
10.7 km |
1:02:38 |
5:52 |
|
| 3/10/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:01 |
5:14 |
|
| 3/11/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:30 |
5:22 |
|
| 3/12/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:05 |
5:15 |
|
| 3/13/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:48 |
5:27 |
|
| 3/16/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:01 |
5:31 |
|
| 3/17/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
17:33 |
5:06 |
|
| 3/18/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:30 |
5:40 |
|
| 3/19/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:09 |
5:34 |
|
| 3/20/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.4 km |
27:23 |
6:18 |
|
| 3/22/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:46 |
5:44 |
|
| 3/23/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:08 |
5:33 |
|
| 3/24/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
17:38 |
5:07 |
|
| 3/25/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:43 |
5:26 |
|
| 3/26/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:15 |
5:35 |
|
| 3/27/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:11 |
5:34 |
|
| 3/28/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.9 km |
28:03 |
5:44 |
|
| 3/30/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:50 |
5:45 |
|
| 3/31/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:27 |
5:39 |
|
| 4/1/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:32 |
5:40 |
|
| 4/1/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
16.5 km |
1:43:17 |
6:16 |
|
| 4/2/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
20:31 |
5:57 |
|
| 4/3/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:05 |
5:32 |
|
| 4/7/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:52 |
5:46 |
|
| 4/8/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:50 |
5:45 |
|
| 4/9/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:50 |
5:45 |
|
| 4/13/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:11 |
5:34 |
|
| 4/14/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:59 |
5:31 |
|
| 4/17/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:45 |
5:27 |
|
| 4/21/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:30 |
5:40 |
|
| 4/22/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
20:58 |
6:05 |
|
| 4/23/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:49 |
5:28 |
|
| 4/24/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:06 |
5:15 |
|
| 4/25/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:54 |
5:29 |
|
| 4/28/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
20:47 |
6:02 |
|
| 4/29/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:37 |
5:24 |
|
| 4/30/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
16:34 |
4:49 |
|
| 5/1/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
5.7 km |
43:36 |
7:41 |
|
| 5/4/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:09 |
5:34 |
|
| 5/5/2009 |
Run |
Berlin Pankow Bürgerpark |
Millionenmeter |
3.5 km |
19:17 |
5:36 |
|
| 5/6/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:34 |
5:23 |
|
| 5/7/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:57 |
5:47 |
|
| 5/8/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:34 |
5:41 |
|
| 5/11/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:27 |
5:39 |
|
| 5/12/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:34 |
5:23 |
|
| 5/13/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:47 |
5:45 |
|
| 5/14/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
17:36 |
5:07 |
|
| 5/15/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:50 |
5:28 |
|
| 5/18/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
20:22 |
5:55 |
|
| 5/19/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:27 |
5:39 |
|
| 5/19/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
5.0 km |
37:01 |
7:25 |
|
| 5/20/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:08 |
5:33 |
|
| 5/28/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:44 |
5:26 |
|
| 5/29/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:47 |
5:27 |
|
| 6/1/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
49:02 |
5:19 |
|
| 6/4/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:45 |
5:27 |
|
| 6/5/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:27 |
5:21 |
|
| 6/8/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:07 |
5:13 |
|
| 6/9/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
7.7 km |
42:51 |
5:34 |
|
| 6/11/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.9 km |
24:56 |
5:06 |
|
| 6/12/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:23 |
5:20 |
|
| 6/14/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:35 |
6:18 |
|
|