| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2007 |
Run |
mcfit |
Fließband |
10.0 km |
56:17 |
5:38 |
 |
| 11/3/2007 |
Run |
mcfit |
Fließband |
20.0 km |
1:50:19 |
5:31 |
|
| 11/17/2007 |
Run |
mcfit |
Fließband |
13.0 km |
1:10:00 |
5:24 |
|
| 5/3/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:44 |
5:17 |
|
| 5/4/2008 |
Run |
Berlin läuft 25 km |
Race |
25.0 km |
2:14:49 |
5:24 |
|
| 5/7/2008 |
Run |
ADK-Sportplatz |
Easy |
8.7 km |
1:08:05 |
7:50 |
|
| 5/10/2008 |
Run |
Mamas Kurs |
Easy |
13.6 km |
1:15:13 |
5:32 |
|
| 5/11/2008 |
Run |
Mamas Kurs |
Easy |
17.7 km |
1:43:20 |
5:51 |
|
| 5/17/2008 |
Run |
Rennsteiglauf |
Race |
42.2 km |
4:27:36 |
6:21 |
|
| 5/31/2008 |
Run |
LG Madlen |
Long |
23.5 km |
2:50:00 |
7:15 |
|
| 5/31/2008 |
Run |
LG Madlen |
Long |
23.5 km |
2:36:00 |
6:39 |
|
| 6/11/2008 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
45:00 |
7:09 |
|
| 6/16/2008 |
Run |
Kadena Airfield, kury |
Easy |
6.0 mi |
1:00:53 |
6:21 |
|
| 6/17/2008 |
Run |
Kadena Airfield, kury |
Easy |
6.0 mi |
49:47 |
5:12 |
|
| 6/19/2008 |
Run |
Kadena Airfield, kury |
Easy |
6.0 mi |
49:01 |
5:07 |
|
| 6/20/2008 |
Run |
Kadena Airfield, kury |
Easy |
6.0 mi |
52:26 |
5:28 |
|
| 6/21/2008 |
Run |
Kadena Airfield, kury |
Easy |
6.0 mi |
49:46 |
5:12 |
|
| 6/22/2008 |
Run |
Kadena Airfield, kury |
Easy |
6.0 mi |
53:37 |
5:36 |
|
| 7/9/2008 |
Run |
firmenlauf 08 |
Race |
5.9 km |
24:21 |
4:10 |
|
| 7/12/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:05 |
5:12 |
|
| 7/13/2008 |
Run |
BB->Home |
Easy |
14.0 km |
1:10:59 |
5:05 |
|
| 7/14/2008 |
Run |
ADK-Sportplatz |
Easy |
9.6 km |
48:53 |
5:08 |
|
| 8/4/2008 |
Run |
NB HamRing -> Gatscheck |
Easy |
18.5 km |
1:44:51 |
5:40 |
|
| 8/5/2008 |
Run |
Um den Tollensesee |
Millionenmeter |
40.5 km |
4:05:56 |
6:05 |
|
| 8/6/2008 |
Run |
NB HamRing -> Gatscheck |
Easy |
18.5 km |
1:49:29 |
5:55 |
|
| 8/7/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
12.2 km |
1:08:40 |
5:40 |
|
| 8/7/2008 |
Run |
NB Ring |
Easy |
12.8 km |
1:15:46 |
5:56 |
|
| 8/8/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
12.2 km |
1:09:43 |
5:45 |
|
| 8/10/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
12.2 km |
1:05:50 |
5:26 |
|
| 8/11/2008 |
Run |
Irgendwo |
Easy |
8.1 km |
52:16 |
6:28 |
|
| 8/16/2008 |
Run |
Irgendwo |
Easy |
10.2 km |
57:18 |
5:39 |
|
| 8/17/2008 |
Run |
An der Spree |
Easy |
10.7 km |
55:35 |
5:12 |
|
| 8/17/2008 |
Run |
Hanka -> Thomas |
Easy |
12.6 km |
1:08:24 |
5:25 |
|
| 8/19/2008 |
Run |
NB HamRing -> Gatscheck |
Easy |
18.5 km |
2:00:02 |
6:29 |
|
| 8/24/2008 |
Run |
Müritzlauf |
Race |
76.7 km |
8:04:28 |
6:19 |
|
| 9/20/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:46 |
5:17 |
|
| 9/21/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.9 km |
22:25 |
4:35 |
|
| 9/28/2008 |
Run |
Marathon Berlin |
Race |
42.2 km |
4:14:28 |
6:02 |
|
| 10/10/2008 |
Run |
Alex und ich |
Easy |
14.9 km |
1:25:05 |
5:44 |
|
| 10/13/2008 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:07:00 |
8:29 |
|
| 10/15/2008 |
Run |
Ungarischer Rundlauf |
Easy |
16.0 km |
1:35:00 |
5:57 |
|
| 10/18/2008 |
Run |
Marathon Kaltenkirchen |
Race |
42.2 km |
4:18:02 |
6:07 |
|
| 10/27/2008 |
Run |
Berlin kreuz und quer |
Easy |
10.1 km |
1:01:00 |
6:04 |
|
| 10/31/2008 |
Run |
BB->Home |
Easy |
14.0 km |
1:25:00 |
6:05 |
|
| 11/2/2008 |
Run |
mcfit |
Fließband |
15.0 km |
1:23:20 |
5:34 |
|
| 11/3/2008 |
Run |
ADK-Sportplatz |
Easy |
7.2 km |
55:00 |
7:39 |
|
| 11/13/2008 |
Run |
Berlin Pankow Schlosspark |
Easy |
8.8 km |
50:00 |
5:41 |
|
| 11/16/2008 |
Run |
Irgendwo |
Race |
11.7 km |
57:00 |
4:53 |
|
| 12/1/2008 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:27:00 |
7:51 |
|
| 12/26/2008 |
Run |
Grundschule im Grünen |
Race |
13.3 km |
1:05:00 |
4:54 |
|
| 12/27/2008 |
Run |
mcfit |
Fließband |
5.0 km |
25:00 |
5:00 |
|
| 12/30/2008 |
Run |
Freiberg Stadtwald |
Easy |
9.0 km |
49:00 |
5:27 |
|
| 1/1/2009 |
Run |
mcfit |
Easy |
3.2 km |
15:48 |
4:57 |
|
| 1/2/2009 |
Run |
FitnessFirst |
Fließband |
30.0 km |
2:47:27 |
5:35 |
|
| 3/21/2009 |
Run |
Marathon Demmin |
Race |
42.2 km |
4:43:38 |
6:44 |
|
| 3/22/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:46 |
5:44 |
|
| 3/27/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:11 |
5:34 |
|
| 3/28/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.9 km |
28:03 |
5:44 |
|
| 3/29/2009 |
Run |
Bürgerpark - Hanka |
Long |
23.5 km |
2:14:53 |
5:46 |
|
| 3/30/2009 |
Run |
ADK-Sportplatz |
Easy |
10.5 km |
1:01:38 |
5:53 |
|
| 3/30/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:50 |
5:45 |
|
| 3/31/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:27 |
5:39 |
|
| 4/7/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:52 |
5:46 |
|
| 4/8/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:50 |
5:45 |
|
| 4/9/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:50 |
5:45 |
|
| 4/19/2009 |
Run |
Liepnitzseelauf |
Race |
8.0 km |
56:26 |
7:04 |
|
| 4/20/2009 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
33:00 |
5:10 |
|
| 4/21/2009 |
Run |
ADK-Sportplatz |
Easy |
11.9 km |
1:27:00 |
7:19 |
|
| 4/25/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:54 |
5:29 |
|
| 4/26/2009 |
Run |
Marathon Bonn |
Race |
42.2 km |
3:49:19 |
5:27 |
|
| 4/28/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
20:47 |
6:02 |
|
| 4/29/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:37 |
5:24 |
|
| 4/30/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
16:34 |
4:49 |
|
| 5/1/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
5.7 km |
43:36 |
7:41 |
|
| 5/2/2009 |
Run |
flora-deg |
Easy |
17.7 km |
1:37:00 |
5:29 |
|
| 5/3/2009 |
Run |
Storkow Triathlon - Laufstrecke |
Race |
5.0 km |
29:45 |
5:57 |
|
| 5/3/2009 |
Run |
Storkow Triathlon - Laufstrecke |
Race |
10.0 km |
49:13 |
4:56 |
|
| 5/5/2009 |
Run |
Berlin Pankow Bürgerpark |
Millionenmeter |
3.5 km |
19:17 |
5:36 |
|
| 5/6/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:34 |
5:23 |
|
| 5/7/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:57 |
5:47 |
|
| 5/8/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:34 |
5:41 |
|
| 5/11/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:27 |
5:39 |
|
| 5/12/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:34 |
5:23 |
|
| 5/13/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:47 |
5:45 |
|
| 5/14/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
17:36 |
5:07 |
|
| 5/15/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:50 |
5:28 |
|
| 5/17/2009 |
Run |
|
Easy |
2.2 km |
16:13 |
7:21 |
|
| 5/18/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
20:22 |
5:55 |
|
| 5/19/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:27 |
5:39 |
|
| 5/19/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
5.0 km |
37:01 |
7:25 |
|
| 5/20/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:08 |
5:33 |
|
| 5/21/2009 |
Run |
Irgendwo |
Easy |
2.8 km |
15:03 |
5:24 |
|
| 5/22/2009 |
Run |
Irgendwo |
Easy |
4.0 km |
21:18 |
5:22 |
|
| 5/27/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
1:14:00 |
7:24 |
|
| 6/3/2009 |
Run |
ADK-Sportplatz |
Easy |
12.1 km |
1:10:00 |
5:48 |
|
| 6/16/2009 |
Run |
|
Easy |
9.5 km |
1:02:00 |
6:32 |
|
| 6/16/2009 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
45:09 |
7:04 |
|
| 6/19/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:52 |
5:29 |
|
| 6/20/2009 |
Run |
Tollenseseemarathon |
Race |
13.4 km |
1:05:41 |
4:55 |
|
| 6/20/2009 |
Run |
Krakower Mittsommernachtslauf |
Race |
30.0 km |
2:49:27 |
5:39 |
|