| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/24/2009 |
Run |
|
Easy |
2.0 km |
|
|
 |
| 10/28/2009 |
Run |
|
Easy |
2.8 km |
|
|
|
| 7/9/2008 |
Run |
firmenlauf 08 |
Race |
5.9 km |
24:21 |
4:10 |
|
| 10/3/2009 |
Run |
Kleiner Freiberger |
Easy |
2.1 km |
9:11 |
4:22 |
|
| 8/20/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
8:45 |
4:23 |
|
| 9/21/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.9 km |
22:25 |
4:35 |
|
| 10/2/2009 |
Run |
Kleiner Freiberger |
Easy |
2.1 km |
9:53 |
4:42 |
|
| 4/30/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
16:34 |
4:49 |
|
| 9/28/2009 |
Run |
ADK-Sportplatz |
Easy |
5.6 km |
27:05 |
4:51 |
|
| 11/16/2008 |
Run |
Irgendwo |
Race |
11.7 km |
57:00 |
4:53 |
|
| 12/26/2008 |
Run |
Grundschule im Grünen |
Race |
13.3 km |
1:05:00 |
4:54 |
|
| 6/20/2009 |
Run |
Tollenseseemarathon |
Race |
13.4 km |
1:05:41 |
4:55 |
|
| 5/3/2009 |
Run |
Storkow Triathlon - Laufstrecke |
Race |
10.0 km |
49:13 |
4:56 |
|
| 1/1/2009 |
Run |
mcfit |
Easy |
3.2 km |
15:48 |
4:57 |
|
| 12/27/2008 |
Run |
mcfit |
Fließband |
5.0 km |
25:00 |
5:00 |
|
| 10/11/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
10:02 |
5:01 |
|
| 10/4/2009 |
Run |
Flora-Frieden-Flora |
Easy |
5.0 km |
25:18 |
5:04 |
|
| 10/12/2009 |
Run |
Münster rein und raus |
Easy |
7.9 km |
40:00 |
5:04 |
|
| 7/13/2008 |
Run |
BB->Home |
Easy |
14.0 km |
1:10:59 |
5:05 |
|
| 10/5/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
17:32 |
5:05 |
|
| 5/14/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
17:36 |
5:07 |
|
| 6/19/2008 |
Run |
Kadena Airfield, kury |
Easy |
6.0 mi |
49:01 |
5:07 |
|
| 7/14/2008 |
Run |
ADK-Sportplatz |
Easy |
9.6 km |
48:53 |
5:08 |
|
| 8/18/2009 |
Run |
Hanka Sommerweg |
Easy |
2.2 km |
11:19 |
5:09 |
|
| 10/20/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
10:18 |
5:09 |
|
| 4/20/2009 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
33:00 |
5:10 |
|
| 9/30/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
10:20 |
5:10 |
|
| 6/21/2008 |
Run |
Kadena Airfield, kury |
Easy |
6.0 mi |
49:46 |
5:12 |
|
| 6/17/2008 |
Run |
Kadena Airfield, kury |
Easy |
6.0 mi |
49:47 |
5:12 |
|
| 10/14/2009 |
Run |
Münster rein und raus |
Easy |
2.0 km |
10:23 |
5:12 |
|
| 8/17/2008 |
Run |
An der Spree |
Easy |
10.7 km |
55:35 |
5:12 |
|
| 7/12/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:05 |
5:12 |
|
| 6/28/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.2 km |
22:00 |
5:15 |
|
| 6/25/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:10 |
5:16 |
|
| 10/1/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
10:32 |
5:16 |
|
| 5/3/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:44 |
5:17 |
|
| 9/20/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:46 |
5:17 |
|
| 10/13/2009 |
Run |
Münster rein und raus |
Easy |
5.8 km |
30:35 |
5:17 |
|
| 7/4/2009 |
Run |
|
Easy |
5.4 km |
28:47 |
5:20 |
|
| 10/21/2009 |
Run |
Wuhletalweg |
Easy |
10.8 km |
57:38 |
5:21 |
|
| 7/2/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:25 |
5:21 |
|
| 7/20/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:25 |
5:21 |
|
| 7/31/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:25 |
5:21 |
|
| 8/14/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
49:27 |
5:21 |
|
| 7/5/2009 |
Run |
|
Easy |
16.4 km |
1:27:55 |
5:21 |
|
| 5/22/2009 |
Run |
Irgendwo |
Easy |
4.0 km |
21:18 |
5:22 |
|
| 6/29/2009 |
Run |
Mama Brendel |
Easy |
3.1 km |
16:38 |
5:22 |
|
| 6/23/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:32 |
5:23 |
|
| 5/6/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:34 |
5:23 |
|
| 5/12/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:34 |
5:23 |
|
| 11/17/2007 |
Run |
mcfit |
Fließband |
13.0 km |
1:10:00 |
5:24 |
|
| 5/4/2008 |
Run |
Berlin läuft 25 km |
Race |
25.0 km |
2:14:49 |
5:24 |
|
| 5/21/2009 |
Run |
Irgendwo |
Easy |
2.8 km |
15:03 |
5:24 |
|
| 4/29/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:37 |
5:24 |
|
| 9/28/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:37 |
5:24 |
|
| 7/28/2009 |
Run |
|
Easy |
3.8 km |
20:32 |
5:25 |
|
| 8/17/2008 |
Run |
Hanka -> Thomas |
Easy |
12.6 km |
1:08:24 |
5:25 |
|
| 8/10/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
12.2 km |
1:05:50 |
5:26 |
|
| 4/26/2009 |
Run |
Marathon Bonn |
Race |
42.2 km |
3:49:19 |
5:27 |
|
| 12/30/2008 |
Run |
Freiberg Stadtwald |
Easy |
9.0 km |
49:00 |
5:27 |
|
| 10/17/2009 |
Run |
Kleiner Freiberger |
Easy |
2.1 km |
11:30 |
5:28 |
|
| 5/15/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:50 |
5:28 |
|
| 6/20/2008 |
Run |
Kadena Airfield, kury |
Easy |
6.0 mi |
52:26 |
5:28 |
|
| 6/19/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:52 |
5:29 |
|
| 6/22/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:52 |
5:29 |
|
| 4/25/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:54 |
5:29 |
|
| 5/2/2009 |
Run |
flora-deg |
Easy |
17.7 km |
1:37:00 |
5:29 |
|
| 6/21/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:55 |
5:29 |
|
| 10/10/2009 |
Run |
Marathon Kaltenkirchen |
Race |
42.2 km |
3:51:52 |
5:30 |
|
| 7/21/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:00 |
5:31 |
|
| 11/3/2007 |
Run |
mcfit |
Fließband |
20.0 km |
1:50:19 |
5:31 |
|
| 10/30/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:02 |
5:31 |
|
| 7/24/2009 |
Run |
|
Easy |
2.3 km |
12:43 |
5:32 |
|
| 5/10/2008 |
Run |
Mamas Kurs |
Easy |
13.6 km |
1:15:13 |
5:32 |
|
| 5/20/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:08 |
5:33 |
|
| 11/2/2008 |
Run |
mcfit |
Fließband |
15.0 km |
1:23:20 |
5:34 |
|
| 8/25/2009 |
Run |
|
Easy |
2.0 km |
11:07 |
5:34 |
|
| 3/27/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:11 |
5:34 |
|
| 1/2/2009 |
Run |
FitnessFirst |
Fließband |
30.0 km |
2:47:27 |
5:35 |
|
| 5/5/2009 |
Run |
Berlin Pankow Bürgerpark |
Millionenmeter |
3.5 km |
19:17 |
5:36 |
|
| 6/22/2008 |
Run |
Kadena Airfield, kury |
Easy |
6.0 mi |
53:37 |
5:36 |
|
| 7/23/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:24 |
5:38 |
|
| 10/27/2007 |
Run |
mcfit |
Fließband |
10.0 km |
56:17 |
5:38 |
|
| 7/6/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:26 |
5:38 |
|
| 8/16/2008 |
Run |
Irgendwo |
Easy |
10.2 km |
57:18 |
5:39 |
|
| 3/31/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:27 |
5:39 |
|
| 5/11/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:27 |
5:39 |
|
| 5/19/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:27 |
5:39 |
|
| 10/23/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:17 |
5:39 |
|
| 6/20/2009 |
Run |
Krakower Mittsommernachtslauf |
Race |
30.0 km |
2:49:27 |
5:39 |
|
| 8/7/2008 |
Run |
Berlin Pankow Bürgerpark |
Easy |
12.2 km |
1:08:40 |
5:40 |
|
| 8/17/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:19 |
5:40 |
|
| 8/4/2008 |
Run |
NB HamRing -> Gatscheck |
Easy |
18.5 km |
1:44:51 |
5:40 |
|
| 9/29/2009 |
Run |
Hanka Sommerweg |
Easy |
2.2 km |
12:28 |
5:40 |
|
| 5/8/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:34 |
5:41 |
|
| 11/9/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:21 |
5:41 |
|
| 10/27/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:35 |
5:41 |
|
| 11/10/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:35 |
5:41 |
|
| 11/13/2008 |
Run |
Berlin Pankow Schlosspark |
Easy |
8.8 km |
50:00 |
5:41 |
|
| 8/26/2009 |
Run |
|
barfuß |
2.0 km |
11:24 |
5:42 |
|