| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/11/2010 |
Run |
Irgendwo |
Easy |
4.8 km |
32:02 |
6:43 |
 |
| 3/28/2010 |
Run |
Halbmarathon Berlin |
Race |
21.1 km |
2:22:00 |
6:44 |
|
| 1/24/2010 |
Run |
Mauerweglauf |
Race |
46.0 km |
5:11:00 |
6:46 |
|
| 11/28/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.3 km |
22:00 |
6:47 |
|
| 11/22/2009 |
Run |
Irgendwo |
Easy |
4.5 km |
30:31 |
6:47 |
|
| 11/1/2009 |
Run |
Volkspark Prenzlauer Berg |
Race |
42.2 km |
4:46:10 |
6:47 |
|
| 3/6/2010 |
Run |
Nicoles Arbeit |
Easy |
5.8 km |
39:09 |
6:48 |
|
| 12/3/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
18:40 |
6:48 |
|
| 12/8/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
18:44 |
6:49 |
|
| 3/19/2010 |
Run |
Hanka Sommerweg |
Easy |
2.2 km |
15:00 |
6:50 |
|
| 3/29/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
19:00 |
6:52 |
|
| 2/28/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.0 km |
20:39 |
6:53 |
|
| 11/26/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
23:50 |
6:55 |
|
| 2/10/2010 |
Run |
Pankow Majakowski |
Easy |
3.5 km |
24:25 |
6:57 |
|
| 2/20/2010 |
Run |
Idaturm Marathon |
Race |
42.2 km |
4:54:00 |
6:59 |
|
| 12/1/2009 |
Run |
Pankow nass |
Easy |
3.8 km |
26:40 |
7:00 |
|
| 1/12/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
18:12 |
7:00 |
|
| 3/8/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
17:53 |
7:01 |
|
| 3/1/2010 |
Run |
Nicoles Arbeit |
Easy |
5.8 km |
40:32 |
7:02 |
|
| 2/9/2010 |
Run |
Thomas Richtung heimwärts |
Easy |
2.5 km |
17:34 |
7:02 |
|
| 12/9/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
19:20 |
7:02 |
|
| 2/4/2010 |
Run |
Pankow Majakowski |
Easy |
2.7 km |
18:48 |
7:03 |
|
| 11/21/2009 |
Run |
Irgendwo |
Easy |
1.8 km |
12:41 |
7:03 |
|
| 1/27/2010 |
Run |
BeiMonsch |
Easy |
2.9 km |
20:30 |
7:05 |
|
| 1/11/2010 |
Run |
Pankow |
Easy |
3.2 km |
22:38 |
7:05 |
|
| 2/7/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
24:30 |
7:07 |
|
| 12/12/2009 |
Run |
Pankower Schleife |
Easy |
3.9 km |
27:35 |
7:07 |
|
| 12/14/2009 |
Run |
Pankow etwas länger |
Easy |
2.9 km |
20:46 |
7:07 |
|
| 3/9/2010 |
Run |
Irgendwo |
Easy |
2.4 km |
17:00 |
7:09 |
|
| 12/18/2009 |
Run |
Irgendwo |
Easy |
4.6 km |
33:00 |
7:11 |
|
| 12/15/2009 |
Run |
Pankow-Grabbe-Maja-Schloss |
Easy |
3.9 km |
28:22 |
7:14 |
|
| 3/12/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
20:00 |
7:14 |
|
| 1/4/2010 |
Run |
Kirschblütenweg |
Easy |
5.3 km |
38:30 |
7:14 |
|
| 12/18/2009 |
Run |
Marzahn unten |
Easy |
1.7 km |
12:09 |
7:14 |
|
| 1/31/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
14:30 |
7:15 |
|
| 2/15/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
18:51 |
7:15 |
|
| 12/11/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
20:00 |
7:17 |
|
| 3/30/2010 |
Run |
Pankow Wollankstraße |
Easy |
2.8 km |
20:22 |
7:17 |
|
| 12/7/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
20:02 |
7:18 |
|
| 11/29/2009 |
Run |
Irgendwo |
Easy |
3.5 km |
25:37 |
7:20 |
|
| 3/14/2010 |
Run |
LT Mauerweg |
Race |
50.0 km |
6:08:00 |
7:22 |
|
| 3/7/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.7 km |
19:55 |
7:23 |
|
| 3/24/2010 |
Run |
Berlin Pankow Schlosspark |
Easy |
3.4 km |
25:00 |
7:24 |
|
| 2/11/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
19:05 |
7:24 |
|
| 2/19/2010 |
Run |
Tram -> Daniel |
Easy |
2.4 km |
18:00 |
7:30 |
|
| 3/3/2010 |
Run |
Pankow |
Easy |
7.1 km |
53:33 |
7:32 |
|
| 12/13/2009 |
Run |
Squash - Heim |
Easy |
8.7 km |
1:05:24 |
7:33 |
|
| 2/13/2010 |
Run |
Pankow Majakowski |
Easy |
2.5 km |
18:54 |
7:34 |
|
| 2/5/2010 |
Run |
Nicoles Arbeit |
Easy |
10.5 km |
1:19:35 |
7:35 |
|
| 3/16/2010 |
Run |
Irgendwo |
barfuß |
3.1 km |
23:30 |
7:35 |
|
| 1/21/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
20:59 |
7:38 |
|
| 1/18/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.0 km |
23:01 |
7:41 |
|
| 1/25/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.0 km |
23:01 |
7:41 |
|
| 2/2/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.9 km |
37:51 |
7:41 |
|
| 9/12/2009 |
Run |
24 h von Bernau |
Race |
107.7 km |
14:00:00 |
7:48 |
|
| 1/1/2010 |
Run |
Irgendwo |
Easy |
6.2 km |
48:00 |
7:49 |
|
| 11/12/2009 |
Run |
Irgendwo |
Easy |
2.5 km |
19:38 |
7:52 |
|
| 3/23/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
5.7 km |
46:00 |
8:05 |
|
| 2/12/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.1 km |
25:04 |
8:06 |
|
| 1/19/2010 |
Run |
Pankow die Kreuze und die Quere |
Easy |
4.0 km |
33:01 |
8:16 |
|
| 2/17/2010 |
Run |
Pankow Majakowski |
Easy |
3.0 km |
25:05 |
8:22 |
|
| 3/22/2010 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
53:35 |
8:23 |
|
| 2/1/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.7 km |
23:00 |
8:32 |
|
| 9/10/2009 |
Run |
Wuhletalweg |
Easy |
14.7 km |
2:05:38 |
8:33 |
|
| 12/30/2009 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:08:00 |
8:37 |
|
| 2/18/2010 |
Run |
Nicoles Arbeit |
Easy |
5.8 km |
50:00 |
8:38 |
|
| 4/9/2010 |
Run |
MIAU |
Race |
160.0 km |
23:16:00 |
8:44 |
|
| 1/20/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
24:02 |
8:45 |
|
| 11/20/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
19:51 |
9:56 |
|