| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2009 |
Run |
|
Easy |
10.5 km |
1:01:00 |
5:49 |
 |
| 10/9/2009 |
Run |
|
Easy |
2.0 km |
10:20 |
5:10 |
|
| 9/12/2009 |
Run |
24 h von Bernau |
Race |
107.7 km |
14:00:00 |
7:48 |
|
| 12/30/2009 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:08:00 |
8:37 |
|
| 3/22/2010 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
53:35 |
8:23 |
|
| 1/27/2010 |
Run |
BeiMonsch |
Easy |
2.9 km |
20:30 |
7:05 |
|
| 12/11/2009 |
Run |
Berlin Nord |
Easy |
11.5 km |
1:06:34 |
5:49 |
|
| 9/8/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.9 km |
29:24 |
6:00 |
|
| 9/11/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:38 |
5:42 |
|
| 9/14/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:38 |
6:19 |
|
| 9/15/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
1.8 km |
10:43 |
5:58 |
|
| 9/17/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.8 km |
20:15 |
5:24 |
|
| 9/18/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:25 |
5:43 |
|
| 9/19/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:33 |
5:47 |
|
| 10/22/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:02 |
5:14 |
|
| 11/11/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
10:51 |
5:26 |
|
| 11/13/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.0 km |
15:16 |
5:11 |
|
| 11/15/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
20:36 |
5:59 |
|
| 11/16/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:20 |
5:40 |
|
| 11/17/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:53 |
5:57 |
|
| 11/18/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:45 |
5:53 |
|
| 11/19/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:07 |
5:33 |
|
| 11/20/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
19:51 |
9:56 |
|
| 11/23/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
10:27 |
5:14 |
|
| 11/24/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:41 |
5:51 |
|
| 11/25/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:42 |
5:51 |
|
| 11/26/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
23:50 |
6:55 |
|
| 11/28/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.3 km |
22:00 |
6:47 |
|
| 11/30/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
21:30 |
6:14 |
|
| 12/2/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.4 km |
13:06 |
5:35 |
|
| 12/3/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
18:40 |
6:48 |
|
| 12/7/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
20:02 |
7:18 |
|
| 12/8/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
18:44 |
6:49 |
|
| 12/9/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
19:20 |
7:02 |
|
| 12/11/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
20:00 |
7:17 |
|
| 12/16/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
49:41 |
5:23 |
|
| 12/22/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
1.8 km |
12:00 |
6:40 |
|
| 12/23/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
13:15 |
6:38 |
|
| 12/29/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
53:10 |
5:45 |
|
| 1/5/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:54 |
5:47 |
|
| 1/6/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:34 |
5:41 |
|
| 1/7/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:13 |
6:07 |
|
| 1/14/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
10:15 |
5:08 |
|
| 1/18/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.0 km |
23:01 |
7:41 |
|
| 1/20/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
24:02 |
8:45 |
|
| 1/21/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
20:59 |
7:38 |
|
| 1/25/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.0 km |
23:01 |
7:41 |
|
| 1/26/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
1.8 km |
12:00 |
6:40 |
|
| 1/28/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 1/29/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
21:44 |
6:18 |
|
| 1/31/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
14:30 |
7:15 |
|
| 2/1/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.7 km |
23:00 |
8:32 |
|
| 2/2/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.9 km |
37:51 |
7:41 |
|
| 2/7/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
24:30 |
7:07 |
|
| 2/8/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
23:07 |
6:43 |
|
| 2/12/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.1 km |
25:04 |
8:06 |
|
| 2/28/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.0 km |
20:39 |
6:53 |
|
| 3/7/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.7 km |
19:55 |
7:23 |
|
| 3/12/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
20:00 |
7:14 |
|
| 3/17/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:30 |
5:22 |
|
| 3/18/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:35 |
6:18 |
|
| 3/23/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
5.7 km |
46:00 |
8:05 |
|
| 3/25/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 3/29/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.8 km |
19:00 |
6:52 |
|
| 3/31/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
22:00 |
6:23 |
|
| 4/1/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/4/2010 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:35 |
5:24 |
|
| 3/24/2010 |
Run |
Berlin Pankow Schlosspark |
Easy |
3.4 km |
25:00 |
7:24 |
|
| 9/26/2009 |
Run |
Berliner Runde |
Easy |
18.5 km |
1:42:32 |
5:33 |
|
| 11/14/2009 |
Run |
Borna Marathon |
Race |
42.2 km |
4:31:10 |
6:26 |
|
| 12/19/2009 |
Run |
Brocken in Berlin |
Race |
42.2 km |
4:32:50 |
6:28 |
|
| 1/23/2010 |
Run |
Brocken in Berlin |
Race |
42.2 km |
4:23:51 |
6:16 |
|
| 9/9/2009 |
Run |
Buch |
Easy |
10.9 km |
1:05:18 |
6:00 |
|
| 2/21/2010 |
Run |
Cuxhaven |
Easy |
2.9 km |
17:17 |
5:56 |
|
| 2/22/2010 |
Run |
Cuxhaven |
Easy |
2.3 km |
15:27 |
6:37 |
|
| 2/22/2010 |
Run |
Cuxhaven |
Easy |
5.6 km |
32:26 |
5:50 |
|
| 2/23/2010 |
Run |
Cuxhaven |
Easy |
2.1 km |
12:23 |
5:53 |
|
| 2/25/2010 |
Run |
Cuxhaven |
Easy |
2.6 km |
16:34 |
6:20 |
|
| 2/26/2010 |
Run |
Cuxhaven |
Easy |
3.1 km |
15:42 |
5:09 |
|
| 1/13/2010 |
Run |
deg - LA |
Easy |
5.3 km |
30:00 |
5:39 |
|
| 1/15/2010 |
Run |
deg - LA |
Easy |
5.2 km |
35:00 |
6:42 |
|
| 3/26/2010 |
Run |
Do-it-yourself-Ultra |
Race |
47.0 km |
5:12:00 |
6:39 |
|
| 2/15/2010 |
Run |
flora-deg |
Easy |
12.0 km |
1:18:01 |
6:31 |
|
| 12/1/2009 |
Run |
Flora-Tegel |
Easy |
19.6 km |
1:59:07 |
6:05 |
|
| 2/6/2010 |
Run |
Friedenskirche Pankow |
Easy |
5.2 km |
31:52 |
6:08 |
|
| 12/21/2009 |
Run |
Hackescher Markt - Alex |
Easy |
2.5 km |
15:35 |
6:16 |
|
| 3/28/2010 |
Run |
Halbmarathon Berlin |
Race |
21.1 km |
2:22:00 |
6:44 |
|
| 12/28/2009 |
Run |
Hanka Sommerweg |
Easy |
2.2 km |
13:25 |
6:06 |
|
| 1/9/2010 |
Run |
Hanka Sommerweg |
Easy |
2.0 km |
12:45 |
6:23 |
|
| 3/19/2010 |
Run |
Hanka Sommerweg |
Easy |
2.2 km |
15:00 |
6:50 |
|
| 2/20/2010 |
Run |
Idaturm Marathon |
Race |
42.2 km |
4:54:00 |
6:59 |
|
| 2/6/2010 |
Run |
Ika |
Easy |
18.5 km |
2:03:48 |
6:41 |
|
| 2/6/2010 |
Run |
Ika |
Easy |
20.5 km |
1:59:58 |
5:52 |
|
| 1/22/2010 |
Run |
Irgen |
Easy |
2.2 km |
14:30 |
6:36 |
|
| 11/12/2009 |
Run |
Irgendwo |
Easy |
2.5 km |
19:38 |
7:52 |
|
| 11/21/2009 |
Run |
Irgendwo |
Easy |
1.8 km |
12:41 |
7:03 |
|
| 11/22/2009 |
Run |
Irgendwo |
Easy |
4.5 km |
30:31 |
6:47 |
|
| 11/27/2009 |
Run |
Irgendwo |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 11/29/2009 |
Run |
Irgendwo |
Easy |
3.5 km |
25:37 |
7:20 |
|
| 12/18/2009 |
Run |
Irgendwo |
Easy |
4.6 km |
33:00 |
7:11 |
|