| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2009 |
Run |
Wuhletalweg |
Easy |
14.7 km |
2:05:38 |
8:33 |
 |
| 11/1/2009 |
Run |
Volkspark Prenzlauer Berg |
Race |
42.2 km |
4:46:10 |
6:47 |
|
| 10/31/2009 |
Run |
Volkspark Prenzlauer Berg |
Race |
42.2 km |
4:35:38 |
6:32 |
|
| 2/19/2010 |
Run |
Tram -> Daniel |
Easy |
2.4 km |
18:00 |
7:30 |
|
| 2/9/2010 |
Run |
Thomas Richtung heimwärts |
Easy |
2.5 km |
17:34 |
7:02 |
|
| 11/8/2009 |
Run |
Teltow Halbmarathon |
Race |
21.1 km |
1:49:09 |
5:11 |
|
| 2/24/2010 |
Run |
Teichwiesen Marathon |
Race |
42.2 km |
4:26:25 |
6:19 |
|
| 12/20/2009 |
Run |
Teichwiesen Marathon |
Race |
42.2 km |
4:26:50 |
6:20 |
|
| 11/7/2009 |
Run |
Teichwiesen Marathon |
Race |
42.2 km |
4:09:17 |
5:55 |
|
| 12/13/2009 |
Run |
Squash - Heim |
Easy |
8.7 km |
1:05:24 |
7:33 |
|
| 12/31/2009 |
Run |
Silvesterlauf |
Race |
9.8 km |
58:34 |
5:59 |
|
| 1/30/2010 |
Run |
Rodgau Ultra |
Race |
50.0 km |
5:10:15 |
6:13 |
|
| 9/13/2009 |
Run |
Pseudo |
Easy |
2.0 km |
|
|
|
| 12/12/2009 |
Run |
Pankower Schleife |
Easy |
3.9 km |
27:35 |
7:07 |
|
| 12/15/2009 |
Run |
Pankow-Grabbe-Maja-Schloss |
Easy |
3.9 km |
28:22 |
7:14 |
|
| 3/30/2010 |
Run |
Pankow Wollankstraße |
Easy |
2.8 km |
20:22 |
7:17 |
|
| 12/17/2009 |
Run |
Pankow Wollankstraße |
Easy |
2.8 km |
18:44 |
6:39 |
|
| 12/1/2009 |
Run |
Pankow nass |
Easy |
3.8 km |
26:40 |
7:00 |
|
| 3/8/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
17:53 |
7:01 |
|
| 2/17/2010 |
Run |
Pankow Majakowski |
Easy |
3.0 km |
25:05 |
8:22 |
|
| 2/15/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
18:51 |
7:15 |
|
| 2/13/2010 |
Run |
Pankow Majakowski |
Easy |
2.5 km |
18:54 |
7:34 |
|
| 2/11/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
19:05 |
7:24 |
|
| 2/10/2010 |
Run |
Pankow Majakowski |
Easy |
3.5 km |
24:25 |
6:57 |
|
| 2/4/2010 |
Run |
Pankow Majakowski |
Easy |
2.7 km |
18:48 |
7:03 |
|
| 2/3/2010 |
Run |
Pankow Majakowski |
Easy |
2.7 km |
17:40 |
6:38 |
|
| 1/12/2010 |
Run |
Pankow Majakowski |
Easy |
2.6 km |
18:12 |
7:00 |
|
| 12/16/2009 |
Run |
Pankow Majakowski |
Easy |
3.1 km |
20:38 |
6:42 |
|
| 12/14/2009 |
Run |
Pankow etwas länger |
Easy |
2.9 km |
20:46 |
7:07 |
|
| 1/19/2010 |
Run |
Pankow die Kreuze und die Quere |
Easy |
4.0 km |
33:01 |
8:16 |
|
| 3/3/2010 |
Run |
Pankow |
Easy |
7.1 km |
53:33 |
7:32 |
|
| 1/11/2010 |
Run |
Pankow |
Easy |
3.2 km |
22:38 |
7:05 |
|
| 3/6/2010 |
Run |
Nicoles Arbeit |
Easy |
5.8 km |
30:02 |
5:13 |
|
| 3/6/2010 |
Run |
Nicoles Arbeit |
Easy |
5.8 km |
39:09 |
6:48 |
|
| 3/1/2010 |
Run |
Nicoles Arbeit |
Easy |
5.8 km |
40:32 |
7:02 |
|
| 2/18/2010 |
Run |
Nicoles Arbeit |
Easy |
5.8 km |
50:00 |
8:38 |
|
| 2/5/2010 |
Run |
Nicoles Arbeit |
Easy |
10.5 km |
1:19:35 |
7:35 |
|
| 3/10/2010 |
Run |
Monique - kleine Runde |
Easy |
2.9 km |
15:00 |
5:11 |
|
| 4/9/2010 |
Run |
MIAU |
Race |
160.0 km |
23:16:00 |
8:44 |
|
| 1/24/2010 |
Run |
Mauerweglauf |
Race |
46.0 km |
5:11:00 |
6:46 |
|
| 12/18/2009 |
Run |
Marzahn unten |
Easy |
1.7 km |
12:09 |
7:14 |
|
| 1/17/2010 |
Run |
Marathon Senftenberg |
Race |
42.2 km |
4:29:15 |
6:23 |
|
| 1/16/2010 |
Run |
Marathon Senftenberg |
Race |
42.2 km |
3:55:10 |
5:35 |
|
| 1/3/2010 |
Run |
Marathon Plänterwald |
Race |
42.2 km |
4:07:50 |
5:53 |
|
| 1/2/2010 |
Run |
Marathon Plänterwald |
Race |
42.2 km |
4:27:30 |
6:21 |
|
| 3/13/2010 |
Run |
Marathon Marienwerder |
Race |
42.2 km |
4:03:30 |
5:47 |
|
| 3/20/2010 |
Run |
Marathon Kienbaum |
Race |
42.2 km |
4:09:14 |
5:55 |
|
| 2/27/2010 |
Run |
Marathon Kiel |
Race |
42.2 km |
3:55:32 |
5:35 |
|
| 3/27/2010 |
Run |
Marathon Holtenau |
Race |
42.2 km |
4:22:05 |
6:13 |
|
| 12/6/2009 |
Run |
Marathon Bremen Lilienthal |
Race |
42.2 km |
4:42:12 |
6:42 |
|
| 9/20/2009 |
Run |
Marathon Berlin |
Race |
42.2 km |
4:39:18 |
6:38 |
|
| 3/14/2010 |
Run |
LT Mauerweg |
Race |
50.0 km |
6:08:00 |
7:22 |
|
| 3/21/2010 |
Run |
LG Madlen |
Easy |
25.5 km |
2:31:00 |
5:56 |
|
| 3/5/2010 |
Run |
Krankenhaus -> S-Bahn |
Easy |
2.5 km |
15:00 |
6:08 |
|
| 1/4/2010 |
Run |
Kirschblütenweg |
Easy |
5.3 km |
38:30 |
7:14 |
|
| 3/16/2010 |
Run |
Irgendwo |
barfuß |
3.1 km |
23:30 |
7:35 |
|
| 3/15/2010 |
Run |
Irgendwo |
Easy |
7.1 km |
45:00 |
6:21 |
|
| 3/11/2010 |
Run |
Irgendwo |
Easy |
4.8 km |
32:02 |
6:43 |
|
| 3/9/2010 |
Run |
Irgendwo |
Easy |
2.4 km |
17:00 |
7:09 |
|
| 3/6/2010 |
Run |
Irgendwo |
Easy |
11.5 km |
1:06:59 |
5:50 |
|
| 3/4/2010 |
Run |
Irgendwo |
Easy |
2.9 km |
16:55 |
5:50 |
|
| 3/2/2010 |
Run |
Irgendwo |
Easy |
1.8 km |
11:26 |
6:22 |
|
| 2/16/2010 |
Run |
Irgendwo |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/10/2010 |
Run |
Irgendwo |
Easy |
9.5 km |
58:37 |
6:11 |
|
| 1/1/2010 |
Run |
Irgendwo |
Easy |
6.2 km |
48:00 |
7:49 |
|
| 12/27/2009 |
Run |
Irgendwo |
Easy |
7.6 km |
49:20 |
6:28 |
|
| 12/26/2009 |
Run |
Irgendwo |
Easy |
2.4 km |
15:48 |
6:35 |
|
| 12/25/2009 |
Run |
Irgendwo |
Easy |
4.9 km |
31:45 |
6:32 |
|
| 12/24/2009 |
Run |
Irgendwo |
Easy |
3.5 km |
21:24 |
6:13 |
|
| 12/18/2009 |
Run |
Irgendwo |
Easy |
4.6 km |
33:00 |
7:11 |
|
| 11/29/2009 |
Run |
Irgendwo |
Easy |
3.5 km |
25:37 |
7:20 |
|
| 11/27/2009 |
Run |
Irgendwo |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 11/22/2009 |
Run |
Irgendwo |
Easy |
4.5 km |
30:31 |
6:47 |
|
| 11/21/2009 |
Run |
Irgendwo |
Easy |
1.8 km |
12:41 |
7:03 |
|
| 11/12/2009 |
Run |
Irgendwo |
Easy |
2.5 km |
19:38 |
7:52 |
|
| 1/22/2010 |
Run |
Irgen |
Easy |
2.2 km |
14:30 |
6:36 |
|
| 2/6/2010 |
Run |
Ika |
Easy |
18.5 km |
2:03:48 |
6:41 |
|
| 2/6/2010 |
Run |
Ika |
Easy |
20.5 km |
1:59:58 |
5:52 |
|
| 2/20/2010 |
Run |
Idaturm Marathon |
Race |
42.2 km |
4:54:00 |
6:59 |
|
| 3/19/2010 |
Run |
Hanka Sommerweg |
Easy |
2.2 km |
15:00 |
6:50 |
|
| 1/9/2010 |
Run |
Hanka Sommerweg |
Easy |
2.0 km |
12:45 |
6:23 |
|
| 12/28/2009 |
Run |
Hanka Sommerweg |
Easy |
2.2 km |
13:25 |
6:06 |
|
| 3/28/2010 |
Run |
Halbmarathon Berlin |
Race |
21.1 km |
2:22:00 |
6:44 |
|
| 12/21/2009 |
Run |
Hackescher Markt - Alex |
Easy |
2.5 km |
15:35 |
6:16 |
|
| 2/6/2010 |
Run |
Friedenskirche Pankow |
Easy |
5.2 km |
31:52 |
6:08 |
|
| 12/1/2009 |
Run |
Flora-Tegel |
Easy |
19.6 km |
1:59:07 |
6:05 |
|
| 2/15/2010 |
Run |
flora-deg |
Easy |
12.0 km |
1:18:01 |
6:31 |
|
| 3/26/2010 |
Run |
Do-it-yourself-Ultra |
Race |
47.0 km |
5:12:00 |
6:39 |
|
| 1/15/2010 |
Run |
deg - LA |
Easy |
5.2 km |
35:00 |
6:42 |
|
| 1/13/2010 |
Run |
deg - LA |
Easy |
5.3 km |
30:00 |
5:39 |
|
| 2/26/2010 |
Run |
Cuxhaven |
Easy |
3.1 km |
15:42 |
5:09 |
|
| 2/25/2010 |
Run |
Cuxhaven |
Easy |
2.6 km |
16:34 |
6:20 |
|
| 2/23/2010 |
Run |
Cuxhaven |
Easy |
2.1 km |
12:23 |
5:53 |
|
| 2/22/2010 |
Run |
Cuxhaven |
Easy |
2.3 km |
15:27 |
6:37 |
|
| 2/22/2010 |
Run |
Cuxhaven |
Easy |
5.6 km |
32:26 |
5:50 |
|
| 2/21/2010 |
Run |
Cuxhaven |
Easy |
2.9 km |
17:17 |
5:56 |
|
| 9/9/2009 |
Run |
Buch |
Easy |
10.9 km |
1:05:18 |
6:00 |
|
| 1/23/2010 |
Run |
Brocken in Berlin |
Race |
42.2 km |
4:23:51 |
6:16 |
|
| 12/19/2009 |
Run |
Brocken in Berlin |
Race |
42.2 km |
4:32:50 |
6:28 |
|
| 11/14/2009 |
Run |
Borna Marathon |
Race |
42.2 km |
4:31:10 |
6:26 |
|