| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2009 |
Run |
|
Easy |
20.0 km |
1:56:14 |
5:49 |
 |
| 8/27/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
10:45 |
5:23 |
|
| 8/28/2009 |
Run |
|
Easy |
2.0 km |
11:35 |
5:48 |
|
| 8/29/2009 |
Run |
|
Easy |
1.8 km |
10:05 |
5:37 |
|
| 8/30/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 8/31/2009 |
Run |
mcfit |
Fließband |
3.2 km |
16:05 |
5:02 |
|
| 9/1/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
11:04 |
5:32 |
|
| 9/2/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:02 |
5:32 |
|
| 9/4/2009 |
Run |
Alex und ich |
Easy |
5.7 km |
31:00 |
5:27 |
|
| 9/5/2009 |
Run |
Usedom Marathon |
Race |
42.2 km |
4:12:26 |
5:59 |
|
| 9/6/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:49 |
6:25 |
|
| 9/7/2009 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
50:52 |
7:57 |
|
| 9/7/2009 |
Run |
deg-hanka |
Easy |
10.3 km |
1:01:33 |
6:00 |
|
|