Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/1/2009 Run
Berlin Pankow Bürgerpark
Easy 16.5 km 1:43:17 6:16
9/17/2008 Run
Indischer Rundlauf
Easy 16.5 km 1:44:00 6:19
4/27/2009 Run
Berlin kreuz und quer
Easy 17.8 km 1:50:00 6:11
8/9/2008 Run
Irgendwo
Easy 19.6 km 1:53:47 5:48
8/13/2009 Run   Easy 20.0 km 1:56:14 5:49
7/30/2009 Run   Long 22.4 km 2:03:15 5:31
5/10/2009 Run
25 Km von Berlin
Race 25.0 km 2:08:03 5:08
6/6/2009 Run   Easy 24.5 km 2:20:00 5:43
3/26/2009 Run
deg-Petershagen
Long 19.0 km 2:23:00 7:32
2/21/2009 Run
Marathon Kiel
Race 42.2 km 3:53:19 5:32
1/17/2009 Run
Marathon Senftenberg
Race 42.2 km 4:10:08 5:56
9/5/2009 Run
Usedom Marathon
Race 42.2 km 4:12:26 5:59
6/13/2009 Run
Marathon Moritzburg
Race 42.2 km 4:17:16 6:06