| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2008 |
Run |
Irgendwo |
Easy |
14.8 km |
1:32:00 |
6:13 |
 |
| 8/9/2008 |
Run |
Irgendwo |
Easy |
19.6 km |
1:53:47 |
5:48 |
|
| 8/9/2008 |
Run |
BB->Home |
Easy |
14.0 km |
1:16:22 |
5:28 |
|
| 9/8/2008 |
Run |
ADK-Sportplatz |
Easy |
11.2 km |
1:23:30 |
7:30 |
|
| 9/10/2008 |
Run |
ADK-Sportplatz |
Easy |
10.2 km |
1:01:10 |
6:00 |
|
| 9/15/2008 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
54:00 |
5:28 |
|
| 9/17/2008 |
Run |
Indischer Rundlauf |
Easy |
16.5 km |
1:44:00 |
6:19 |
|
| 10/25/2008 |
Run |
Irgendwo |
Easy |
16.0 km |
1:25:00 |
5:19 |
|
| 10/26/2008 |
Run |
Irgendwo |
Easy |
14.0 km |
1:20:00 |
5:43 |
|
| 1/3/2009 |
Run |
Berlin Schulstr. Bürgerpark |
Easy |
3.2 km |
28:00 |
8:50 |
|
| 1/7/2009 |
Run |
FitnessFirst |
Fließband |
3.2 km |
16:08 |
5:03 |
|
| 1/17/2009 |
Run |
Marathon Senftenberg |
Race |
42.2 km |
4:10:08 |
5:56 |
|
| 1/20/2009 |
Run |
Berlin Pankow-Wedding |
Easy |
7.5 km |
43:49 |
5:50 |
|
| 1/24/2009 |
Run |
mcfit |
Fließband |
10.0 km |
1:00:00 |
6:00 |
|
| 1/25/2009 |
Run |
Berlin kreuz und quer |
Easy |
10.0 km |
1:18:00 |
7:48 |
|
| 1/26/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
1:20:45 |
8:05 |
|
| 1/27/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
49:00 |
5:18 |
|
| 1/28/2009 |
Run |
Mc |
Fließband |
3.2 km |
16:22 |
5:07 |
|
| 1/29/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
45:20 |
4:55 |
|
| 1/30/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:00 |
5:12 |
|
| 1/31/2009 |
Run |
FitnessFirst |
Fließband |
3.2 km |
14:57 |
4:41 |
|
| 2/1/2009 |
Run |
mcfit |
Fließband |
3.2 km |
16:27 |
5:09 |
|
| 2/18/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
52:32 |
5:41 |
|
| 2/19/2009 |
Run |
ADK-Sportplatz |
Easy |
5.4 km |
32:50 |
6:05 |
|
| 2/20/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
7.8 km |
53:00 |
6:48 |
|
| 2/21/2009 |
Run |
Marathon Kiel |
Race |
42.2 km |
3:53:19 |
5:32 |
|
| 2/22/2009 |
Run |
Neustadt |
Easy |
9.0 km |
53:00 |
5:54 |
|
| 2/23/2009 |
Run |
ADK-Sportplatz |
Easy |
3.6 km |
20:17 |
5:39 |
|
| 2/24/2009 |
Run |
ADK-Sportplatz |
Easy |
4.8 km |
28:00 |
5:50 |
|
| 2/25/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:00 |
5:14 |
|
| 3/23/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:08 |
5:33 |
|
| 3/24/2009 |
Run |
ADK-Sportplatz |
Tempo |
13.1 km |
1:00:10 |
4:36 |
|
| 3/24/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
17:38 |
5:07 |
|
| 3/25/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:43 |
5:26 |
|
| 3/26/2009 |
Run |
deg-Petershagen |
Long |
19.0 km |
2:23:00 |
7:32 |
|
| 3/26/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:15 |
5:35 |
|
| 4/1/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
16.5 km |
1:43:17 |
6:16 |
|
| 4/1/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:32 |
5:40 |
|
| 4/2/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
20:31 |
5:57 |
|
| 4/2/2009 |
Run |
Berlin kreuz und quer |
Easy |
8.6 km |
50:03 |
5:50 |
|
| 4/3/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:05 |
5:32 |
|
| 4/4/2009 |
Run |
Hanka Sommerweg |
Easy |
2.2 km |
14:13 |
6:26 |
|
| 4/5/2009 |
Run |
Halbmarathon Berlin 2006 |
Race |
21.1 km |
1:38:41 |
4:41 |
|
| 4/6/2009 |
Run |
ADK-Sportplatz |
Easy |
10.3 km |
50:12 |
4:53 |
|
| 4/10/2009 |
Run |
Freiberg Stadtwald |
Easy |
5.0 km |
28:12 |
5:39 |
|
| 4/11/2009 |
Run |
Irgendwo |
Easy |
11.1 km |
58:58 |
5:19 |
|
| 4/12/2009 |
Run |
Irgendwo |
Easy |
4.1 km |
30:30 |
7:27 |
|
| 4/13/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:11 |
5:34 |
|
| 4/14/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
49:40 |
4:58 |
|
| 4/14/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:59 |
5:31 |
|
| 4/15/2009 |
Run |
ADK-Sportplatz |
Easy |
11.5 km |
1:20:01 |
6:58 |
|
| 4/16/2009 |
Run |
ADK-Sportplatz |
Easy |
3.5 km |
18:30 |
5:18 |
|
| 4/17/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:45 |
5:27 |
|
| 4/18/2009 |
Run |
Bramminseelauf |
Race |
15.0 km |
1:25:22 |
5:42 |
|
| 4/21/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:30 |
5:40 |
|
| 4/22/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
20:58 |
6:05 |
|
| 4/23/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:49 |
5:28 |
|
| 4/24/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:06 |
5:15 |
|
| 4/27/2009 |
Run |
Berlin kreuz und quer |
Easy |
17.8 km |
1:50:00 |
6:11 |
|
| 5/4/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:09 |
5:34 |
|
| 5/4/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
59:15 |
5:56 |
|
| 5/9/2009 |
Run |
Irgendwo |
Easy |
9.3 km |
1:02:17 |
6:41 |
|
| 5/10/2009 |
Run |
25 Km von Berlin |
Race |
25.0 km |
2:08:03 |
5:08 |
|
| 5/25/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
1:18:40 |
7:52 |
|
| 5/26/2009 |
Run |
Irgendwo |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 5/28/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:44 |
5:26 |
|
| 5/29/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:47 |
5:27 |
|
| 5/30/2009 |
Run |
|
Easy |
3.7 km |
29:11 |
7:59 |
|
| 5/31/2009 |
Run |
|
Easy |
3.0 km |
23:43 |
7:49 |
|
| 6/1/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
49:02 |
5:19 |
|
| 6/2/2009 |
Run |
Berlin kreuz und quer |
Easy |
8.9 km |
50:37 |
5:42 |
|
| 6/4/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:45 |
5:27 |
|
| 6/5/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:27 |
5:21 |
|
| 6/6/2009 |
Run |
|
Easy |
24.5 km |
2:20:00 |
5:43 |
|
| 6/7/2009 |
Run |
Hanka Sommerweg |
Easy |
2.2 km |
11:48 |
5:22 |
|
| 6/8/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:07 |
5:13 |
|
| 6/9/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
7.7 km |
42:51 |
5:34 |
|
| 6/11/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
4.9 km |
24:56 |
5:06 |
|
| 6/12/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:23 |
5:20 |
|
| 6/13/2009 |
Run |
Marathon Moritzburg |
Race |
42.2 km |
4:17:16 |
6:06 |
|
| 6/13/2009 |
Run |
|
Easy |
2.0 km |
11:48 |
5:54 |
|
| 6/14/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
12:35 |
6:18 |
|
| 6/15/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:17 |
5:36 |
|
| 6/17/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
19:23 |
5:38 |
|
| 6/18/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
48:31 |
5:15 |
|
| 6/26/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
18:34 |
5:23 |
|
| 6/27/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
1:18:28 |
7:51 |
|
| 7/30/2009 |
Run |
|
Long |
22.4 km |
2:03:15 |
5:31 |
|
| 8/1/2009 |
Run |
|
Easy |
2.0 km |
11:18 |
5:39 |
|
| 8/2/2009 |
Run |
|
Easy |
1.9 km |
10:41 |
5:34 |
|
| 8/3/2009 |
Run |
|
Easy |
1.8 km |
10:26 |
5:48 |
|
| 8/4/2009 |
Run |
|
Easy |
1.8 km |
10:22 |
5:46 |
|
| 8/5/2009 |
Run |
|
Easy |
2.0 km |
11:58 |
5:59 |
|
| 8/6/2009 |
Run |
|
Easy |
2.1 km |
9:44 |
4:45 |
|
| 8/7/2009 |
Run |
|
Easy |
2.3 km |
12:22 |
5:20 |
|
| 8/8/2009 |
Run |
|
Easy |
2.5 km |
14:00 |
5:36 |
|
| 8/9/2009 |
Run |
|
Easy |
1.8 km |
10:02 |
5:35 |
|
| 8/10/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
17:25 |
5:03 |
|
| 8/11/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
51:29 |
5:34 |
|
| 8/12/2009 |
Run |
Berlin Pankow Bürgerpark |
Easy |
12.2 km |
1:06:04 |
5:27 |
|